38 min listen
Understanding Trauma and Intergenerational Trauma—Mighty Parenting 223 with Sara Shapouri of iBme
FromMighty Parenting | Raising Teens | Parenting Young Adults
Understanding Trauma and Intergenerational Trauma—Mighty Parenting 223 with Sara Shapouri of iBme
FromMighty Parenting | Raising Teens | Parenting Young Adults
ratings:
Length:
35 minutes
Released:
Apr 4, 2022
Format:
Podcast episode
Description
The first thing to remember is that trauma is experienced differently and means different things to every individual. There is no comparison or contest; understanding trauma means understanding yourself and what affects you. Meditation teacher and trauma student Sara Shapouri joins Mighty Parenting podcast host Sandy Fowler to help us recognize that, to help us understand how events and acts like racial micro-aggressions can build up to a traumatic point, to see where trauma hides in wisdom passed from generation to generation; and to show us that there is no shame or weakness in having experienced it.
Our Guest: Sara Shapouri
Detailed Show Notes and Support at MightyParenting.com episode 223
Our Sponsor:
Inward Bound Mindfulness Education — Mindfulness courses and retreats for teens and adults
iBme offers online and in-person retreats, mindfulness courses, and weekly meditations tailored for various communities of teens and young adults (and even parents!) Visit iBme.com/mightyparenting to learn more and register for programs, including in-person summer retreats.
Our Guest: Sara Shapouri
Detailed Show Notes and Support at MightyParenting.com episode 223
Our Sponsor:
Inward Bound Mindfulness Education — Mindfulness courses and retreats for teens and adults
iBme offers online and in-person retreats, mindfulness courses, and weekly meditations tailored for various communities of teens and young adults (and even parents!) Visit iBme.com/mightyparenting to learn more and register for programs, including in-person summer retreats.
Released:
Apr 4, 2022
Format:
Podcast episode
Titles in the series (100)
Mighty Parenting Tackles: Coping Strategies for Stress | Judy Davis and Sandy Fowler – Episode 10: On today’s Mighty Parenting podcast, Judy and Sandy take us into the world of coping strategies for stress. Managing stress and anxiety is an ever-growing challenge for teens and twentysomethings in today’s world, and many of them either don’t have t... by Mighty Parenting | Raising Teens | Parenting Young Adults