38 min listen
Digital Wellness for Teens and Adults | Kai Hersher | Episode 154
FromMighty Parenting | Raising Teens | Parenting Young Adults
Digital Wellness for Teens and Adults | Kai Hersher | Episode 154
FromMighty Parenting | Raising Teens | Parenting Young Adults
ratings:
Length:
40 minutes
Released:
Dec 7, 2020
Format:
Podcast episode
Description
Devices and technology are an integral part of our teens’ live (and ours!). They ping and ding, grab our attention, interfere in our sleep, and impact our relationships. Those are the concerns we commonly hear about. But what about the good they do for us? Is it possible to live with technology in a healthy way? Kai Hersher says yes. Kai joins Mighty Parenting podcast host Sandy Fowler for a discussion on digital wellness. They discuss the hook model, nomophobia, permission, and communication charters as Kai informs us around the issues and shows us a healthy path forward.
Our Guest: Kai Hersher
Detailed Show Notes and Support at MightyParenting.com episode 154
Our Sponsors:
Inward Bound Mindfulness Mediation—New Year’s retreats for teens and young adults coming up fast. Grab seats now!
Sandy Fowler—Find Time for What Matters Most to You
Our Guest: Kai Hersher
Detailed Show Notes and Support at MightyParenting.com episode 154
Our Sponsors:
Inward Bound Mindfulness Mediation—New Year’s retreats for teens and young adults coming up fast. Grab seats now!
Sandy Fowler—Find Time for What Matters Most to You
Released:
Dec 7, 2020
Format:
Podcast episode
Titles in the series (100)
Mighty Parenting Tackles: Coping Strategies for Stress | Judy Davis and Sandy Fowler – Episode 10: On today’s Mighty Parenting podcast, Judy and Sandy take us into the world of coping strategies for stress. Managing stress and anxiety is an ever-growing challenge for teens and twentysomethings in today’s world, and many of them either don’t have t... by Mighty Parenting | Raising Teens | Parenting Young Adults