Be Alive

By Louise Plant

This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.

• Language: English
• Publisher: Balboa Press AU
• Release date: Aug 16, 2018
• ISBN: 9781504314299

Louise Plant

Be Alive will inspire and invigorate you to learn to let go and seize each living moment and live it to the fullest. You can use this book in a number of ways, either by reading it cover to cover or you can just use it to draw inspiration in times when you need empowerment or you are just feeling flat. Louise is a Spiritual Educator and Complementary Therapist who embraces change, awakening and freedom from struggle and pain. She has over 30 years experience as a Naturopath, Master Herbalist, Holistic Nutritionist, Counsellor, Teacher and Spiritual Healer treating primarily women in Australia and overseas. She has been teaching a wide array of Health and Wellbeing subjects for over 30 years and is a passionate, motivated and illuminated speaker who shares her message of awakened action. She has a following of clients and students who have experienced a wide range of life transformations aimed to unite great health, relationships and families. She is CEO of Vitae Amor Seminars running seminars about physical, mental and emotional detoxification, as well as running a practice and managing a herb wholesale business.

Book preview

Copyright © 2018 Louise Plant.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

You should not undertake any diet/exercise regimen recommended in this book before consulting your personal physician. Neither the author nor the publisher shall be responsible or liable for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestions contained in this book.

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com.au

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

ISBN: 978-1-5043-1428-2 (sc)

ISBN: 978-1-5043-1429-9 (e)

Balboa Press rev. date: 08/14/2018

Contents

Be Alive

Dreams

Your Body

Law Of Attraction

Internal Guidance

Oils Ain’t Oils

The Past

Be Open To Receive

We Are Well Being

Where Am I Today?

Juices

Happiness

The Mirror

Ask

Herb Teas

Plant A Seed

You Have The Power

Emotional Guidance

The Future

Excitement

Vegetables

Security Zone

You Are Vibration

Now

Enough

Stop Processed Foods

No

Yes

Your Positives

Good Foods

Eat Seeds

Your Journey

Exercise

Let Go Of Fear

Lifting Up

More Fish

Never Stuck

Create Reality

Let Go

Relax

Mistakes

Play

Goals & Guidelines

Be Crazy And Get Dirty

Appreciate

Trust

Watch Sunsets

Barefoot

What Are You Putting

On Your Body?

Have Holidays

Faith And Belief

Make Peace

Meet New People

Be Responsible

Pick Flowers

Your Thoughts

Desire

Meditate

Perservere

Be Honest

Give Up, Not In

Be You

Listen To Yourself

Daydream

Hugs

Wear Happy Colours

Eat Super Foods

Wake Up Your Child

Dance

Get Motivated

Smile

Fake It Till You Make It

What Do You Choose?

Draw A Picture

Reduce Stressors

Splash In Puddles

Be In Nature

Give Love

Receive Love

Sing

Scream In The Car

Laugh Out Loud

Have A Dream

Express, Not Repress

Pretend To Be A Bird

Be Open

Get Nutty

Choose Freedom

Listen To Your Body

Get A Hobby

Dance Barefoot

In The Park

Make New Friends

Follow Your Passion

Mantra On Joy

Change How You

Feel Not Others

Breathe In Life

Make Daisy Chains

Use Affirmations

Forgive

Avoid Xeno-Estrogens

Watch Comedy’s

Learn From Children

Drink Less Coffee

Visulaise Happy

Endorphins

Let It Go

Communicate Better

Give Thanks

Put Thorns On Your Nose

Salute The Sun

Salute The Moon

Take Action

Be Spontaneous

Do What Feels Good,

Then Do It Again

Live Life

Change Your

Environment

Have A Holiday

Change Your Thoughts

Change Your Beliefs

Do One Thing At A Time

Acknowledge Yourself

Acknowledge Others

Go On An Adventure

Play Happy Music

Let Go Of Your Watch

Tape A Conversation

Sit To Eat

Give To Yourself

Get In Queues

Sleep

Eat All Your Colours

Lose It To Find It

Make Shapes In The Clouds

Play Sport For Fun

Talk It Out

Eat Plenty Of B Vits

Be Kind And Give

Fun

Be Free

Be Alive

This book is dedicated to my children who are my inspiration, my challengers, my love and believers.

Thanks for helping me to spread my word.

BE ALIVE

This book has been created to give ideas and suggestions to inspire and empower.

The majority of us only use 10% of their full potential. This book is designed to awaken you above the 10% and to prompt your highest potential or greatest uniqueness. It will provoke your thought processes to invoke excitement, empowerment and freedom.

You can use this book in a number of ways, either by reading it cover to cover or you can just use it to draw inspiration in times when you need empowerment or you are just feeling flat.

ENJOY

Louise

DREAMS

You have got to have a dream if you are going to make your dream come true.

Hold tight and run with your dreams or else they will run away from you.

YOUR BODY

Have you ever talked to your body?

Have your ever listened to what your body has had to say?

Whenever you feel an emotion, your body is reacting and feeling something also. Place your hands on your body and start a conversation. You are able to create a new friend. Introduce yourself.

Say to your body that now we have been introduced you aim to create a greater and stronger friendship and relationship.

You would like your body to be able to communicate what things upset it, what things you are putting in or around your body that is not good for it and what things can you do to express and fulfil your body.

Empowering your physical form will reflect on the mind and the soul.

Hi friend and welcome to our life.

LAW of ATTRACTION

We are driven on earth by laws of attraction. This means that like will attract like. This is a great empowerment tool to learn as the very essence of your life. If you feel you are useless then you will be useless, if you think you are successful then you will be successful.

If you want to