Creating a Vivacious You: A Guide to Gaining the Body and Health You Want

By Yossarian Fay

Getting to your ideal weight and feeling great doesn't have to be complicated or cost lots of money. In a world where we are bombarded with new 'diets', 'quick fix' solutions and numerous products for improving our lives it is easy to forget that actually the basic rules for having health and well-being still apply. This book guides you through some 'back to basics' steps which will help you to feel healthier, feel happier and help create your ideal body.

• Language: English
• Publisher: Yossarian Fay
• Release date: Aug 6, 2015
• ISBN: 9780473333041

Yossarian Fay

Yossarian Fay works with busy people whose health issues and stress levels are stopping them from living life fully. She supports people becoming healthy and empowers them to live the life they want. With a background in education Yossarian has spent many years refining her skills and focusing on how to help others get the best out of themselves. Using a few simple techniques people can achieve so much more than they ever thought possible. Using a 'back to basics' approach and small steps, which have a minimal daily impact, it is easy to achieve any larger lifestyle changes moving you to your dream life. Yossarian truly believes that anything is possible it is just a matter of finding the correct path to follow, which is where her skills and life experience come in. Yossarian's books enable more people to access this information and live their lives in a healthy and happy way.

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Creating a Vivacious You

A Guide to Gaining the body and health you want

Copyright Yossarian Fay 2015

Revised Edition 2023

www.becominghealthy.co.nz

Smashwords Edition

Published by Becoming Healthy Press at Smashwords

Others books by Yossarian Fay

Mother's Little Helper - A Guide to Natural Health for Children

Take it Easy - A Guide to Creating a ‘Stress-Less’ Life

Be Good to yourself

Magnificent Mamas - A Guide to Creating the Life You Want

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I understand that all the material and information written, by Yossarian Fay (‘the author’) is an educational and informational experience to assist me in discovering more about myself, my body and my mind and (a) is informational only (b) is not a substitute or a replacement for professional medical treatment (c) is not a therapeutic consultation of a psychological nature (d) is made up from the experiences, ideas and opinions of the author and she makes no claims that this material and information to be anything other than that. I understand that I am entirely responsible for my own life and I will take nothing that I hear, view or read to be a guarantee of my success or advice as to actions I should take. I fully comprehend and agree that any steps, actions or decisions that I take are entirely of my own choice and not the responsibility of any person or party other than myself and I place no reliance whatsoever on anything that the author presents, delivers or communicates in