Extreme Weight Loss Hypnosis: Positive Affirmations, Guided Meditations & Hypnotic Gastric Band For Rapid Fat Burn, Self-Love, Overthinking, Emotional Eating & Healthy Habits

By Self-Healing Mindfulness Academy

Discover How you want to lose weight the natural healthy way without any surgery, expensive weight loss pills, or pharmaceutical drugs with devastating side effects!

Do you want to finally lose weight and KEEP it off? Do you want to actually achieve the body of your dreams once you achieve it? Do you want to

• Language: English
• Publisher: Evie Milne
• Release date: May 28, 2021
• ISBN: 9781801348775

Book preview

I.

Three simple tips to help you lose weight

The journey to weight loss is never easy, don’t you agree? From following a strict diet plan to trying out rigorous exercise regimes, so much sweat and patience go into it. And even after initial success, maintaining that level of discipline becomes difficult and all the progress that you made begins to fade away. And soon you find yourself back to square one. And you say to yourself, Damn! I am never gonna lose weight. But this isn’t true. Just because it seems hard doesn’t mean you can’t get there. After all, there can’t be only one way to achieve success. And success is not always directly proportional to the amount of sacrifice you do. Sometimes, change comes by making a simple tweak in how you do your routine activities. By modifying your habits a bit, you can bring a drastic change in how you approach your weight loss goal. And that’s what I am going to talk about in this chapter. So, here are three simple tips that you must imbibe in your life to reach your ideal weight and size more quickly and easily.

Eat mindfully

I want you to pause and think about this for a moment – how often do you think about the process of eating while you are actually eating? If the answer is never, you now know where the problem lies. When we are eating food (even our most favourite ones) our mind is always thinking about random stuff. We simply don’t enjoy the act of eating. It’s quite an irony that we think about food all the time except when we are actually eating.

So, here’s what I want you to do – whenever you sit to eat, be fully conscious of the act of eating. And I don’t mean just chewing the food properly but the entire act of eating. So, the next time you have food in front of you on your table, be present. Acknowledge the food: see the food as the source of nourishment and nutrition and as a fuel for your body. Bring in all your senses. Hold the food item in your hand, feel the texture, look at it consciously, smell the aroma. And when you take a bite, feel the texture, the taste; feel it melting inside your mouth; chew the food at least twenty times. Be aware of the chewing, the swallowing and then pausing between each bite. You may even put down your fork and knife and taking a mindful breath before taking the next bite. Eat each bite thoroughly; take the time to taste the food. Enjoy the process, really savour each bite. Each bite should be magical. And you will notice how much your meal tastes better now when you consume it mindfully.

Differentiate physical hunger from emotional hunger

You must try to understand the difference between the true physical hunger and the false emotional hunger. Physical hunger is when you are actually hungry and it starts slowly and grows slowly. The emotional hunger, on the other hand, is because of a change in your state of mind and comes almost immediately. The physical hunger can be held back for a while is easily satisfied with nutritious and healthy food. Whereas the emotional hunger demands urgent satisfaction and too usually with specific unhealthy food items like chocolates, junk food, etc.

Once you learn to differentiate your emotional hunger from your physical hunger, you can manage your diet intake in a much controlled way. Being able to recognise the signs of emotional hunger helps you deal with your emotional eating habits. And you will learn how to manage your emotional changes without using food as a means to do so. Always remember, food is to nourish and energise you, not to a means to cope with stress or emotional issues. So, whenever you feel hungry, ask yourself if the hunger is physical or emotional.

Listen to your stomach

Your stomach gives you a signal every time you are satiated. But you are so engrossed in the act of unmindful eating that you miss that signal and continue to stuff your mouth with more food. And this obviously results in weight gain. The key is to eat slowly and listen to the signal of the stomach. If you ignore the signal, you will continue to eat whatever is left on your plate and not just that you may even refill your plate because you are not sure if you are already full. That’s what we need to avoid.

Always eat in smaller sized plates because it prevents you from overloading the food. You know you can always refill. Eat mindfully and slowly. The moment you feel that you are satiated, just stop. Eat only as much as your stomach needs. If you feel hungry after a short while, go and eat again. You don’t need to starve yourself. But every time you put sit to eat, listen to the alarm in your stomach. And when your stomach says, That’s it, I am full, stop right there. Listen to the signals of your stomach and you may see the health rewards coming your way.

II.Weight Loss Meditations

1.

The ideal self image (30 minutes)

Meditation is a wonderful tool to help you achieve any goal, including your goal to lose weight. How? Because when you are in the state of deep meditation, your life source energy comes in close contact the ultimate source. And when, at this level of connection, you put in a prayer or affirmation or you sincerely visualize your goal, the whole universe conspires to turn that intention into reality. That’s why while practicing the meditations in this series your intentions will be of utmost importance.

[5 seconds pause]

Now, in a short while I will be guiding you into a meditative state of deep healing and relaxation to help you achieve your goal of weight loss. You can choose a comfortable spot to sit and relax. Or you can choose to lie down if you like. When you are ready, close your eyes and pay attention to what I say. Deep healing becomes more effective when you are relaxed and ready to receive the positive vibes.

Now take a few deep breaths – in through your nose and out through the mouth. Breathe as deeply as you comfortably can. Do not be too hard but try to go as deep as possible. Remember to breathe in through the nose and out through the mouth.

[5 seconds pause]

Very nice! Continue to take deep breaths. In through the nose and out through the mouth.

[5 seconds pause]

In through the nose and out through the mouth.

[5 seconds pause]

In through the nose and out through the mouth.

[5 seconds pause]

In through the nose and out through the mouth.

[5 seconds pause]

In through the nose and out through the mouth.

And relax. Now breathe at your natural, relaxed pace.

[5 seconds pause]

You are relaxed. You are at peace. You are relaxed. You are at peace. You are relaxed. You are at peace.

Now when you breathe in say it in your mind, I am relaxed.

And when you breathe out, repeat, I am at peace

[5 seconds pause]

Breathe in, I am relaxed. Breathe out, I am at peace.

[5 seconds pause]

Breathe in, I am relaxed. Breathe out, I am at peace.

[5 seconds pause]

Breathe in, I am relaxed. Breathe out, I am at peace.

Breathe in relaxation. Breathe out peace.

[5 seconds pause]

Breathe in relaxation. Breathe out peace.

[5 seconds pause]

Breathe in relaxation. Breathe out peace.

[5 seconds pause]

Very nice; keep breathing this way.

[20 seconds pause]

Use your breath as an anchor to ground yourself into your body. Starting at the top of your head, begin to scan your body relaxing any unnecessary tension in your face and neck.

[5 seconds pause]

Now bring your awareness to your shoulders, now your chest, and your upper back, down to your lower back.

[5 seconds pause]

Feel tension melting away from all areas of your body. Let yourself be guided by the sensations you feel. Do not put a self-made reason or story to any sensation. Just allow yourself to experience awareness of your body, feel your organs, feel your normal areas of discomfort.

[5 seconds pause]

And if your mind wanders into its own world of thoughts, gently bring it back to this body scan. Find new areas of discomfort.

[5 seconds pause]

Is there a part of your body that requires more attention? Breath into these areas, feel all the extra space within your body that you have created and filled with goodness. Moving through your body feel your awareness, what it is like to be fully present with sensation of your body?

[5 seconds pause]

And if your mind wanders into its own world of thoughts, gently bring it back to this body scan.

[5 seconds pause]

Now direct your awareness to your feet and ankles. Feel the top of your feet beside of your feet’s bottom feet .and then shifting your awareness to the legs, the front, the sides and the back of your legs. All the way up to your hips.

[5 seconds pause]

Now choose to shift your awareness to your belly. Your sides, and then over to your lower back; breathing up to your mid back and your upper back.

[5 seconds pause]

Now Guide yourself to your shoulders; around your neck, down to your chest and all the way down to your arms and hands and your wrist, and into your fingertips.

[5 seconds pause]

Feel the sensations completely without any reason. And begin to feel sensation and awareness to your neck. And up to your head. Feel your face, your mouth, your jaw line, and your cheek bones.

[5 seconds pause]

Feel your nose, feel your eyes, feel your eyebrows and your forehead. Choose to shift your awareness to your hair and the top of your head.

[5 seconds pause]

Feel your breath once again. Feel your body completely relaxed, happy and healthy. Feel the full presence of you in your entire body as a whole.

[5 seconds pause]

Feel that your body is now relaxed, completely at ease. All the cells, muscles, and joints in your body are completely relaxed. Feel a sense of calmness and peace in every nook and corner of your body, relaxing you completely.

[1 minute pause]

Now I want you to visualize yourself at your ideal self. Create in your mind a picture about how you would look when you are at your perfect weight and ideal shape and size. I want you to be as vivid and clear as possible. You are at your fittest, wearing the finest clothes showcasing your tones physique, your skin glowing and radiating, your eyes brimming with confidence. Make sure the mental image is clear, crisp, and bright. Look at all the details – your hair, your nails, your skin – everything about you is glowing with health. Look how slim you are – your perfect tummy, your arms and legs and shoulders – as perfect as they could be. See this perfect looking you standing in front of you. Look at the