Rapid Weight Loss Hypnosis for Women: Self-Hypnosis, Affirmations, and Guided Meditations to Burn Fat, Gastric Band, Eating Habits, Sugar Cravings, Mindfulness, and More

By Zara Malcolm

SELF-HYPNOSIS, GUIDED MEDITATION, AND POSITIVE AFFIRMATION SCRIPTS TO AID YOU IN YOUR WEIGHT LOSS JOURNEY AND MAKE POST GASTRIC BAND SURGERY RECOVERY EASIER!

You want to lose weight, but you don't know-how. You've tried dieting and exercise, but you can't seem to stick with it or make any progress.

It's hard to lose weight and keep it off. Most people yo-yo diets, going up and down in weight and it ends up being frustrating and discouraging, especially if you've just gotten Gastric Band surgery.

Rapid Weight Loss Hypnosis for Women can help!

Imagine that every time you ate something that wasn’t healthy or nutritious, all those calories were burned away by your body as energy instead of being stored as fat cells.

We know it sounds crazy but we promise that this works!

This book will provide you with self-hypnosis tracks, positive affirmations, and guided meditations that will help you quickly burn fat, promote healthier eating habits, get rid of sugar cravings, build confidence, recover from Post-Gastric Band surgery, and so much more!

Finally, have the body you’ve always wanted – without any hard work or dieting.

With this hypnosis book, you can achieve your goals and look and feel amazing in no time.

You’ll be able to finally overcome your struggles with weight loss and with positive affirmations, you'll also learn how to love and feel confident in your body.

You can finally stop the cycle of yo-yo dieting and jumpstart your extreme weight loss journey with self-hypnosis.

It doesn’t matter if you want to lose five pounds or fifty, our scripts work for everyone.

SCROLL UP, CLICK ON “BUY NOW”, AND START LOSING WEIGHT TODAY!

• Language: English
• Publisher: Publishdrive
• Release date: May 5, 2022

Book preview

Rapid Weight Loss Hypnosis for Women

Self-Hypnosis, Affirmations, and Guided Meditations to Burn Fat, Gastric Band, Eating Habits, Sugar Cravings, Mindfulness, and More.

Zara Malcolm

Copyright © 2022 by Zara Malcolm

All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

This book is a work of fiction. Any resemblance to persons, living or dead, or places, events, or locations is purely coincidental.

Contents

1. Guided Meditation for Beginning Extreme Weight Loss

2. Weight Loss Hypnosis Affirmations to Increase Your Motivation

3. Use Weight Loss Hypnosis to Change Your Habits

4. Ladies, Battle Emotional Eating With Weight Loss Hypnosis

5. Use Weight Loss Hypnosis to Build Confidence and Look Amazing

6. Affirming Yourself Through Weight-Loss Hypnosis

7. Avoiding Emotional Eating Through Weight-Loss Hypnosis

8. Hypnosis to Gain Freedom from Food Addiction

9. Establishing Mindfulness Through Weight-Loss Hypnosis

10. Putting Aside Fear Through Weight-Loss Hypnosis

11. Loving Your Body Through Weight-Loss Hypnosis

12. Weight Loss Hypnosis Affirmations for Post-Gastric Band Surgery

13. Stop Emotional Eating and Beat Food Addiction Through Weight Loss Hypnosis

14. Guided Meditation for Weight Loss, a Safe Place to Turn

15. Beat Cravings Using Self-Hypnosis

16. Celebrate the Progress Through Weight Loss Hypnosis

Final Words

1

Guided Meditation for Beginning Extreme Weight Loss

You are here because you’re ready to start your journey to extreme weight loss. It’s time, and whether you believe it or not, you have the courage to begin this path. In this script, you will find what you need to gain that strength to get started because it can be a scary thing. Change is scary, no matter what it is, and starting a plan to create extreme weight loss can be very frightening.

But you have the courage to get started, and you can begin by finding a place that is comfortable and safe for you. Sit down or lay down and close your eyes. This space must be quiet and away from distractions and anything that can get in the way of you focusing entirely on this moment. (pause)

Once you are in your place, take a slow, long, deep breath, taking your time as you pull that air in and feel it fill your lungs. Hold it there for a second before you breathe out, long and slow, feeling the air slowly release. (pause) Do this again once more. Slowly breathe in, taking in all the air you can. Hold it for a second, and then breathe out, letting it out bit by bit.

You will feel your body begin to relax and your mind begins to clear. Throughout this meditation, you must continue to breathe. There is no rush, so take your time to breathe, feeling each breath, falling into a steady and comforting rhythm. If ever you feel your mind begin to wander, or if you feel old fears and worries start to creep in, return to breathing. It is your rock, your something to hold onto and return to whenever you need.

As you breathe, think about your journey ahead and what it would mean for you to attain the weight loss goals you have in mind. As women, it can be very difficult to take time for ourselves. To think of only ourselves and no one else. But right now, we want you to do just that. Think about what you want. See it in your mind’s eye. (pause)

What do you want to achieve at the end of your path? What do you hope to gain from this experience? How will life be different once you have reached your goals? Think about all this and imagine a new world where your weight loss journey has ended. (pause)

Now, return your mind to the now. You can see the future ahead of you, but bring yourself back to the present, the right here and now. The goals you have set in your mind, the desires for a better life, a happier life, a life filled with contentment, are possible. Things will take time, and there will be difficult spots, but the goals you have are possible.

Believe it. Many times people begin these journeys without hope for the future. They don’t know how to begin because they don’t even really believe that they can get there. But you can. In

Reviews for Rapid Weight Loss Hypnosis for Women

[janna · Rating: 5 out of 5 stars]

I bought it out of curiosity because I had no idea that hypnosis could help me lose weight; instead, with this book, I discovered that, unlike many other approaches, it distracts me from food