The whole world is moving faster these days and it feels like time flies like an arrow. But what can you do about it? The answer lies in how you use your time. Check out these self-care strategies that take only half an hour, but can add both quality and quantity to your life.
GROOVE TO THE MUSIC
When was the last time you let loose to a fabulous beat? Years maybe? It’s not only good exercise, it’s also incredibly liberating to allow yourself to move to the rhythm of a song or a great track. And if you’re too embarrassed