The Inner Power Of Kundalini: How To Awaken Your Psychic Abilities And Transform Your Life

By Thomas Sophia Isabella

Ways in which Kundalini Yoga will change your life




Improve your emotional intelligence

Emotional intelligence refers to the ability to identify emotions and control and then respond appropriately. Kundalini yoga helps you develop your intuition because it revolves around getting in touch with yourself and learning to be able to listen to your own voice. Why is emotional intelligence so important? People who score high on emotional intelligence tests are mentally healthier and more successful than the typical person.


Improve your memory

All my life I have been a bit forgetful to the point that I have a sign on my front door to remind me to lock it before I leave the house. When I discovered that Kundalini yoga can improve people's memory, I was delighted. Although scientists are not sure why Kundalini yoga can improve memory, they believe it improves blood flow to areas of the brain that are crucial for memory.


Expands lung capacity

A Kundalini practice is a plethora of many breathing exercises that can increase your lung capacity over time. The capacity of your lungs is directly related to health and vitality. Therefore, an increase in lung capacity can bring immediate benefits to your health. In addition, lung capacity decreases with age, so it is essential to do exercises that maintain and increase lung capacity.


Deep relaxation

The practice of meditation, deep breathing and calming postures of Kundalini Yoga creates a sense of euphoria in those who practice it. Long-term relaxation can bring many health benefits. These include improving heart health, reducing stress and helping to maintain a healthy diet.

• Language: English
• Publisher: Sophia Isabella Thomas
• Release date: Feb 8, 2023
• ISBN: 9791222060873

Book preview

The Inner Power Of Kundalini

How To Awaken Your Psychic Abilities And Transform Your Life

Introduction

Kundalini awakening journeys can change your life forever. Once you begin the process, you will never look at life the same way again. If you decide to begin the awakening process, and allow your Kundalini to remain dormant, it is possible to change your life forever. The energy is that strong.  The energy is pure, addictive, inspiring, and overflowing with love and joy that is unlike anything you have ever known before.

The most effective way to get the most out of this book is to make sure you read the book from cover to cover, and then make use of the book as your reference whenever you need it. The book is written with the aim of guiding you through all the stages leading to awakening, as well as helping you to start your personal daily Kundalini practice that you can apply to the rest of your life. The book is organised to help the reader acquire all the information necessary to begin his or her journey towards awakening. It is essential to start with the knowledge section first, as this will help you to know exactly why you are awakening and what you are going to get out of it. Then you can start with the specific practices that will lead you to awakening.

When you are in your Kundalini process, you may discover times when you require additional support to help you awaken. The natural phases of your cycle may leave you with a sense of lack of energy, or feeling restricted. When this happens, turning to this manual will help you get back to basics and clear your channels to return to your normal Kundalini flow.

Recognise that this process is different for everyone. Although the fundamentals are the same and there are many commonalities between people who are awakening, you will probably be aware that some of the things you pick up or read about during the process are insignificant to you. This is normal. Maintain a state of flow and allow yourself to keep moving forward. As you will discover in this book, letting and allowing are the best methods to stay in the flow state. Kundalini Flow.

Chapter 1: Kundalini Basics

Kundalini is also known as the goddess of strength or the serpent power and is believed to have immense power. It is located at the bottom of our spine. Awakening the Kundalini is well known in India, however, it is also used in various areas of the globe. It is believed that Kundalini appears as a coiled snake in the middle of our spine. When awakened, it is the gateway to great psychic abilities or even the state of enlightenment.

Why is it so important to study and practice Kundalini?

It is essential to study and practice Kundalini awakening, as it could lead you to a higher spiritual level. It is not uncommon for people to find themselves at an impasse in their spiritual journey. This is a situation that seems to show no progress or growth. At this point getting Kundalini is often one of the most beneficial actions to take.

Of course, you don't have to be in an enlightened state to start practising and bringing forth kundalini. In fact, it is something you can achieve at any time. If you are looking to dive deeper into spirituality, or if you are looking to tap into psychic abilities and skills, then this is the right course for you. But, it must be understood that acquiring psychic abilities is not the sole purpose in Kundalini awakening. The development of these skills is only an incidental part of the process of Kundalini awakening.

Distinctions in Kundalini and Prana

Many people confuse Kundalini and prana with each other. It is important to note that the two terms are linked together, but they are not identical. Prana is the pervasive energy that is present within the person who is in and around it. When you feel that your Kundalini is awakened, you feel a huge flow of prana throughout the body. Be aware of the fact that Kundalini and prana are distinct from each other.

However, in a sense it can be said that Kundalini is also prana. This is due to the notion that all things are composed of prana. But, technically speaking they are not the same as chakras differ from prana.

Kundalini is normally stimulated by drawing more prana to the place where Kundalini is located, near the bottom of the spine. They are clearly different.

The connection between Kundalini and Chi

Chi is a second term that refers to prana. Prana is identified in different ways depending on the context or culture. In China prana is called Chi. In Greece it is known as pneuma. In the past, in Polynesia prana was called mana. The word prana is commonly used in India. However, all these terms refer to exactly the same source of energy.

Kundalini health benefits

The process of Kundalini awakening is believed to be linked to numerous health benefits. It helps to improve health on multiple levels. It regulates and corrects blood pressure and is an effective stress reliever; it is able to combat and fight diabetes and other ailments, in addition to numerous physical benefits. It can also help with liver and stomach problems and even gallstones and kidney stones. Some believe that Kundalini awakening could cure serious illnesses such as cancer. In fact, when you feel the energy surging through your body when you awaken the Kundalini and you realise that anything can be achieved. Being able to think clearly is one of the most common benefits of awakening the Kundalini along with increased concentration, focus and mental strength.

It is important to note that some of these benefits can be enjoyed even without activating your Kundalini. The various practices you discover in this book can provide you with numerous health benefits. However, if you are looking to enjoy the benefits to their fullest potential, you must be able to activate your Kundalini.

Various Kundalini practices and meditations

It is important to remember that there is no single meditation or exercise that guarantees the awakening of the Kundalini. It requires the accumulation of spiritual practices and the development of spiritual maturity for this to happen. The practices included in this book can help you awaken your Kundalini. Keep in mind that learning is not enough. You must also implement that knowledge in real and consistent application.

You may be wondering why this book is full of meditation and mental techniques. The reason is because Kundalini awakening is more than a mental practice. It is recommended to engage in long periods of meditation. However, there are exercises that help to awaken the Kundalini. Physical exercises of all kinds can be a way to rid the body of negative energy. Depending on your physical fitness, you can participate in an activity or any other exercise that you enjoy. At first, you may like to try walking exercises. If you feel well nourished and fit, then you can go for a walk or even a run. Of course, exercise is beneficial to the physical body.

The best method to activate the Kundalini is through meditation. When you read this book, you will discover different ways to meditate. Some of these techniques can directly stimulate and activate your Kundalini and activate your Kundalini, while others can do so indirectly. However, it is important to keep in mind that all meditation practices help to bring out the Kundalini. Therefore, you can rest easy knowing that your efforts will never be in vain.

Effects of activated Kundalini on