Kundalini Yoga
With ancient roots and many facets, Kundalini Yoga is considered to be the mother of all yoga. It’s a holistic practice that can work body, mind, and spirit.
A typical class includes pranayama (breathwork), a kriya (a series of exercises), deep relaxation, and meditation. Classes range from gentle and meditative to physically challenging and sometimes aerobic. The class experience can be vastly different from one day to the next.
Rather than choreographing sequences, teachers follow prescribed series of exercises, proven recipes to work different
