Ultimate Guided Meditations Bundle: Including Sleep Meditation, Self Healing Hypnosis, Chakra Meditation, Mindfulness Meditation, Meditation for Anxiety, Vipassana Scripts and Much More

By Ultimate Meditation Academy

Do you want to meditate to a script that will help with anxiety? If so then keep reading…

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

In Ultimate Guided Meditations Bundle, you will discover:

• A relaxing meditation script that will help you relieve stress!
• The best meditation used to counter anxiety!
• The easiest meditation techniques to increase will power!
• Why following this script will prevent you from feeling drained and tired!
• And much, much more.

The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

• Language: English
• Publisher: Ultimate Meditation Academy
• Release date: Nov 16, 2020
• ISBN: 9791220225458

Book preview

Anxiety

Guided Mindfulness Meditations and Healing Meditations

Includes Scripts Friendly for Beginners Such as Vipassana, Reiki Healing, Body Scan Meditation, Deep Sleep, Chakra Awakening, and More

By Ultimate Meditation Academy

Introduction

From a wildlife point of view, man is a dead-end branch of evolution. He has neither fangs, nor horns, and his cubs are completely unsuitable for independent life and are easy prey for predators for several years from the moment of birth. Even unlike his closest relatives - great apes, a person cannot so quickly and deftly climb a tree in case of mortal danger. And taking into account the absence of wool typical for mammals, the halo of human habitation is very limited geographically.

Nevertheless, man has bred to incredibility, conquered nature and survives in completely unbearable conditions, including beyond the Earth. He flies higher than birds, dives deeper than fish and, without physically straining himself, is capable of destroying thousands of living creatures, including their own kind, in a second.

To what does a man owe his fabulous power? What weapons does he resort to in the fierce struggle for life? What magnifies it and gives power over nature?

The answer is simple - an extra pound of nerve cells located in the cerebral cortex separates it from all other earthly creatures. And human life depends on the tortuosity of this very bark and its rational use. Only a well-developed central nervous system gives a person the opportunity to become a winner. And fortunately, mental abilities, as well as physical ones, undergo both development and degradation, depending on desire. What will happen in our minds - a blooming garden and a vast sky or a swamp and desert - depends only on us. And how to use a wonderful gift of evolution called the human brain - everyone chooses for himself.

There is an opinion of scientists that we use our brain only by 10 percent. And in each of us lies the potential of great opportunities. Imagine that you can improve your life tenfold. In life, you need to plant a tree, build a house and raise a son, says common wisdom. And you can plant ten trees, build ten houses, and raise ten children. All this happiness will be provided to you by your brain if you use it wisely. And meditation is that magic wand that will help to fulfill it.

In order to reap good results, efforts must be made. The brain is just as easy to train as the muscles. But the potential for mental development is much greater than the physical potential. Learn, study and study again! Said one Mahatma.

The ideal readers of my book, based on more than thirty years of experience in medical practice and yoga, are people who have not previously practiced meditation and who have a distant idea of ​​it.

My goal is to make meditation practice accessible and familiar, like brushing your teeth. It is possible. My knowledge and love of yoga could allow me to write a very thick book on the topic I have stated. But the truth is only then understood, when simple. Therefore, the book is specially made in a pocket format. And her motto: Read - meditate. Believe me - it’s easy.

Chapter 1: Meditation - What is it?

Meditation (lat. Meditatio - reflection). The word thinking does not convey the meaning of meditation. The word, more consistent with the meaning of meditation is contemplation. Still - concentration, self-immersion could likewise be used.

All kinds of meditation are inherent in man, and we resort to it - consciously or unconsciously. Should we think deeply about something - and we already see and hear nothing. This is a manifestation of a meditative trance.

Immersion in any process is accompanied by spontaneous meditation and should end with a logical conclusion - insight. A scientist focused on discovering the mysteries of nature also arrives in a state of meditation. The musician who makes us cry or weep plunges us into a trance.

The practice of meditation as a way of spiritual development exists in all cultures, but few fully understood its meaning and, accordingly, the nature of the human mind, as well as achieved unimaginable perfections of yoga in it.

Actually, meditation is yoga. The explanation of the yoga of Patanjali in the 4th century BC is in his work Yoga Sutra: Yoga is the cessation of changes in consciousness. What does it mean?

Once a student came to the teacher and said:

- Give me meditation.

I will give you the simplest, the teacher answered. - All meditations are focused on focusing on the subject. It takes effort. You don’t have to think about anything. Especially about the yellow monkey.

The next day, the student ran to the teacher in horror:

I think only of the yellow monkey!

Our brain is constantly thinking about something. Our consciousness is constantly in a changing state. Moreover, this process is chaotic. And we hardly control our thoughts and feelings generated by thoughts. And the less the will control our consciousness, the crazier our behavior. The more miserable our life is.

The main task of yoga is to stop the flow of endless thoughts and stay in a conscious or enlightened state. This is when complete clarity of thinking, complete control of feelings and merging with the Universe or God.

The path to enlightenment is not easy. Patanjali pointed out eight steps: yama (limitation), niyama (virtues), asana (pose), pranayama (controlling breathing, vital energy), pratyahara (detachment), dharana (retention), dhyana (concentration) and samadhi (wholeness, unification, implementation, completion).

We are interested in the last four. These are four stages of meditation. They are raja yoga (royal yoga).

Goals of Meditation

Before starting any business, you need to know what the results will be. Therefore, the advice meditate - and you will be happy is naive at best. Equally naive I find is the Patanjali's confidence that one who attains Samyama gains siddhi - mystical abilities.

Maybe among my readers, there will be those who want to have knowledge of the past and the future, understand the language of animals or levitate (fly), but the author poses a much more modest task - how to learn to meditate and not go crazy.

Nevertheless, I want to single out four effects that you can count on when doing the meditative practice.

Meditation is good for your health.

A meditative trance is characterized not only by a change in a person’s mental state but by a change in physiological status. Deep concentration is accompanied by deep relaxation. Observed are a decrease in metabolic processes, slowed breathing and heartbeat, a decrease in oxygen consumption. The pituitary gland releases the hormone of pleasure - endorphin. These factors have a beneficial effect on the general condition of the body - immunity is enhanced, metabolism is improved, pain is reduced, a speedy recovery from diseases occurs, the stressful situation is relieved, sleep improves, and the nervous system calms down. The latter is very important for the treatment of depressive states and mental addictions (alcoholism, drug addiction, etc.).

Thought processes are activated. Increased intellectual and analytical abilities. Memory improves. A sense of beauty and harmony develops.

Intuition and psychic abilities develop.

There is a mystical knowledge of the world or, more correctly, knowledge of its divine nature.

Meditative Practice

One of the first descriptions of meditation is given by the Bhagavad-gita. Krishna instructs his friend and disciple Arjuna:

For yoga, you need to find a clean secluded place, lay on the ground a mat of kush grass, covering it with a deer’s skin and a soft cloth. The seat should not be too high or, conversely, too low. Having sat down properly, you can begin to practice yoga. By curbing the mind and feelings, controlling the activity of the body, and concentrating the mind's eye at one point, the yogi must clear his heart of material contamination. Keeping the body, neck, and head in line, the yogi should focus on the tip of the nose. Having calmed down and restrained the mind, getting rid of fear and completely abandoning sexual activity, he must fix his mental gaze on My image in the heart and make Me his highest goal. Keeping under constant control of the activities of his body and mind, the mystic yogi finally submits the mind to his power having ceased material existence.

This image of a reclusive yoga man sitting with his legs folded up and eyes slanted gives a correct idea of ​​the seriousness of the approach to practice, but severely limits our ideas about meditation.

In general, the very first meditative practices were dynamic. The primitive hunter, having painted a beast or an enemy on the ground, killed him, dancing and shouting a hunting cry or addressing his god (spirit). Shamanic dance with a tambourine is a possible condition for entering into a meditative