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    Meditation: Basic Body Scan (2017-12-28)

    Meditation: Basic Body Scan (2017-12-28)

    FromTara Brach

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    Meditation: Basic Body Scan (2017-12-28)

    FromTara Brach

    ratings:
    Length:
    20 minutes
    Released:
    Dec 28, 2017
    Format:
    Podcast episode

    Description

    Meditation: Basic Body and Breath Scan – (2017-12-28) – from the first morning of the IMCW 2017 New Year retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.
    Released:
    Dec 28, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!