Calm meditation
Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated. I was surprised by what I learnt: that in fact meditation can be very simple.
To put it in everyday language, meditation is stilling or quietening our mind. It can be that simple. Although, as many of us know, making our mind calm, quiet and free from thoughts
