YOUR Care CORE for
May 06, 2021
2 minutes
All too often, core exercises for women are done in the pursuit of toned abs and a nipped-in waist. But strengthening your ‘power pack’ of core muscles will give you more than just a taut tummy.
Your core includes the abdominal muscles, back muscles and the muscles that support the pelvis. Together, they are the foundation of a fit, healthy body. ‘Often, women
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