Better backs — posture tips & back health in an era of home working
If you’re one of the millions of people suffering from back pain, then yoga can help. There are specialist yoga back care programmes available, but of course, prevention is always better than cure — that’s why we think everyone should do yoga!
Perhaps you’re one of the millions of people now working from home, or you’re still in the office all day…either way, you need to start thinking about your back.
In the meantime, we’ve identified one truly inspiring yogi to keep you positive and share some simple tips for looking after your back and living well.
Isabel Daniella Lancaster is a yoga instructor who has been practicing for many years. Like most other yogis, she’s passionate about all things health and wellness. She