Chair Yoga Essentials: Easy Steps to Health and Flexibility
Written by Mike Ezekiel
Narrated by Eric Ericson
()
About this audiobook
Embark on a transformative journey to wellness with "Chair Yoga Essentials: Easy Steps to Health and Flexibility." This comprehensive guide dispels myths about yoga accessibility, offering gentle yet effective solutions for all ages and mobility levels. Learn the origins of chair yoga and its myriad benefits, from posture improvement to stress relief. Discover practical tips for setting up your practice space, mastering essential poses, and integrating yoga into daily life. Specialized chapters address adaptations for limited mobility and stress relief strategies. Explore the link between nutrition and yoga, and be inspired by real-life transformation stories. Whether you're new to yoga or seeking to enhance your practice, this adaptable guide offers a holistic approach to physical and mental rejuvenation. Start your journey toward wellness today with chair yoga.
Related to Chair Yoga Essentials
Related audiobooks
Chair Yoga For Seniors Over 60: Revitalize Your Routine And Enhance Your Flexibility Rating: 0 out of 5 stars0 ratingsFantastic and Fun Chair Yoga for Seniors: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsChair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body Rating: 0 out of 5 stars0 ratingsRelaxation Yoga for Seniors in 5 Minutes: Includes Nutrition Guide Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Learn Yoga Basics and Strengthen Your Body Rating: 5 out of 5 stars5/5Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Rating: 0 out of 5 stars0 ratingsSimple Chair Yoga for Seniors Rating: 0 out of 5 stars0 ratingsStack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease Rating: 5 out of 5 stars5/5A Journey of Transformation: Through Asana, Meditation, and Inner Wisdom Rating: 0 out of 5 stars0 ratingsAbsolute Yoga: Mastering The Healing Art For Health And Tranquility Rating: 0 out of 5 stars0 ratingsStrength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands Rating: 0 out of 5 stars0 ratingsHome Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Learning the Healing Art and Usefulness of Yoga and Mediation Rating: 0 out of 5 stars0 ratingsYoga Anatomy Rating: 0 out of 5 stars0 ratingsYoga for Seniors: Poses and Stretches for Optimal Wellbeing Rating: 0 out of 5 stars0 ratingsSomatic Exercises for Beginners: Fundamental Techniques for Weight Loss, Stress Relief, and Emotional Balance Rating: 0 out of 5 stars0 ratingsFunctional Fitness: The Ultimate Guide for Your Workout Routine Rating: 5 out of 5 stars5/5Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Body For Life Rating: 5 out of 5 stars5/5Chakras: Healing Your Inner Self through Meditation and Visualization Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5Move Your DNA: Restore Your Health Through Natural Movement Rating: 5 out of 5 stars5/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5
Reviews for Chair Yoga Essentials
0 ratings0 reviews