BURN MORE FAT
When it comes to burning fat, we don't tend to think of yoga as an obvious choice. But the right type of yoga can get you working up a good sweat and burning more calories than you might imagine. If you want to try yoga to burn fat and get lean, the more strenuous types of yoga include Vinyasa, Ashtanga and Power yoga, all of which are more energetic. Vinyasa yoga is made up
