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Summary of Jon Kabat-Zinn's The Healing Power of Mindfulness
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Please note: This is a companion version & not the original book.
Book Preview: #1 We have named our very species and genus Homo sapiens sapiens because we are able to know, perceive, and understand. Yet we rarely take advantage of this ability, which is what makes us not only who we are, but also so large-capacity.
#2 We have a vivid experience of a world existing out there in three dimensions, beyond our own body, that seems real and that we can sense and move in. And within this conjuring, a sense of personhood is generated as well.
#3 We must recognize our sentience as fundamental and contemplate whether it might serve us to develop this extraordinary capacity for knowing which, surprisingly, includes the ability to understand what happens without knowing it.
#4 Sentience is our capacity for awareness. It is what and who we actually are. It is what makes us human. It is what grants us a wisdom that can steer us clear of our tendencies to cause harm, wittingly or unwittingly.
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IRB Media
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Book preview
Summary of Jon Kabat-Zinn's The Healing Power of Mindfulness - IRB Media
Insights on Jon Kabat-Zinn's The Healing Power of Mindfulness
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 12
Insights from Chapter 13
Insights from Chapter 14
Insights from Chapter 15
Insights from Chapter 16
Insights from Chapter 17
Insights from Chapter 18
Insights from Chapter 19
Insights from Chapter 20
Insights from Chapter 21
Insights from Chapter 22
Insights from Chapter 23
Insights from Chapter 24
Insights from Chapter 25
Insights from Chapter 26
Insights from Chapter 27
Insights from Chapter 28
Insights from Chapter 29
Insights from Chapter 30
Insights from Chapter 31
Insights from Chapter 32
Insights from Chapter 33
Insights from Chapter 34
Insights from Chapter 1
#1
We have named our very species and genus Homo sapiens sapiens because we are able to know, perceive, and understand. Yet we rarely take advantage of this ability, which is what makes us not only who we are, but also so large-capacity.
#2
We have a vivid experience of a world existing out there in three dimensions, beyond our own body, that seems real and that we can sense and move in. And within this conjuring, a sense of personhood is generated as well.
#3
We must recognize our sentience as fundamental and contemplate whether it might serve us to develop this extraordinary capacity for knowing which, surprisingly, includes the ability to understand what happens without knowing it.
#4
Sentience is our capacity for awareness. It is what and who we actually are. It is what makes us human. It is what grants us a wisdom that can steer us clear of our tendencies to
Enjoying the preview?
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