Summary of Thich Nhat Hanh's Fear

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 We all have original fear and desire, which are the roots of our future desires. We are constantly afraid of being alone, being abandoned, growing old, dying, and being sick.

#2 We have to look closely at our relationships to see whether they are based on mutual need or mutual happiness. If your relationship is based on fear rather than on mutual understanding and happiness, it doesn’t have a solid foundation.

#3 We can help soothe our fear by talking to it. We can tell the child within us that we are no longer a helpless baby, and that we can take care of ourselves.

#4 The first step in letting go of our fears is to recognize and acknowledge them. We must understand that we are now safe, and that understanding is essential for those who have suffered abuse, fear, or pain in their past.

• Language: English
• Publisher: IRB Media
• Release date: May 14, 2022
• ISBN: 9798822515956

IRB Media

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Insights on Thich Nhat Hanh's Fear

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 12

Insights from Chapter 13

Insights from Chapter 14

Insights from Chapter 1

#1

We all have original fear and desire, which are the roots of our future desires. We are constantly afraid of being alone, being abandoned, growing old, dying, and being sick.

#2

We have to look closely at our relationships to see whether they are based on mutual need or mutual happiness. If your relationship is based on fear rather than on mutual understanding and happiness, it doesn’t have a solid foundation.

#3

We can help soothe our fear by talking to it. We can tell the child within us that we are no longer a helpless baby, and that we can take care of ourselves.

#4

The first step in letting go of our fears is to recognize and acknowledge them. We must understand that we are now safe, and that understanding is essential for those who have suffered abuse, fear, or pain in their past.

Insights from Chapter 2

#1

We often think of things that make