The Path to Mindful Eating: 4 books in1: Buddha Bowl Cookbook, the Buddha Diet, Yoga for Weight Loss Secrets And Yoga Cookbook

By Jason B. Tiller

Have you ever tried just taking a bite of a delicious sandwich but after the first bite you couldn't tell how the whole sandwich disappeared?

Do you find it almost impossible to eat one wholesome meal, in silence with all your attention focused on the dish but you always lose track?

"THE PATH TO MINDFUL EATING" will teach you on how to relate mindfully with your food, tame your cravings and impulses.  This book is all about details on how you can control and improve your mindful eating patterns.  It describes ways in which you can focus on the type of foods you eat and how it affects your digestive system.

This book will not just enlighten you about how to eat mindfully to nourish your spirit man and body; it will also give you great insight on how to put together great dishes that can be eaten at any time of the day. Outlined in the pages are easy to follow ways on how to cook and eat holistically without being a chef.

This book has been put together to facilitate the dissemination of life-saving information about your health and excellent yoga diets to tease your taste buds. The recipes are a mixture of wholesome food materials which encourages compassionate nutritional practices. The methods are not set in stone, and you can add your healthy twist to the mix.

What you will learn from this book includes;

Holistic weight management techniques

Buddhist mindful lifestyle

Mindful eating methods

The diet of Buddha

How to meditate to achieve a healthy eating habit

Putting together delicious, healthy and wholesome meals

And much more

Have you decided to take the first step towards a mindful and gastronomically fulfilling life? Your answer should be a resounding YES!

SCROLL BACK UP AND BUY THIS BOOK NOW!

• Language: English
• Publisher: Publishdrive
• Release date: Jul 12, 2018
• ISBN: 9781717044143

Book preview

NINE

BUDDHA BOWL COOKBOOK

MINDFUL EATING RECIPES FOR HEALTHY WEIGHT LOSS WITHOUT DIETING

BY

JASON B. TILLER

INTRODUCTION

Our mind has been programmed to feed on everything around us, and it cannot be argued that the consumption path chosen by our minds is harmful. The process of nourishing our souls and body is a complicated process. The mind struggles to feed on emotions and pleasures, but it has a hard time genuinely enjoying those. In the angst of not getting what it wants, our minds set down on a path of self -destruction.

Buddha through his teachings made us understand that there are ways and methods of satisfying our minds until it gets to the point that it becomes satiated. This is an enlightened way to feed your mind. What Buddha explains here is that we take our old harmful feeding habits and modify them into new healthy behavioral patterns. Though it may be quite hard letting go of old ways, gradually the painful past slips away.

Making use of old habits as a foundation for a new and healthy lifestyle depends on each person. Some persons can connect with their inner self in the most disruptive of societies while others need a very serene environment to make any headway with their spiritual consciousness. You may have a nice meal every day without add extra pounds while your neighbor has to go on several diet plans all to no avail.

Feeding does not entail you avoiding foods or classifying them. It means you are paying full attention to what you eat. Be in the present with whatever you have got in front of you. Chew your food with rapt attention. Taste every morsel, enjoy the burst of flavors and aromas coming from the diet. Don't swallow without connecting to your dish, draw nutrition and power from it. This new path you are walking down will also enrich your mind though it may be a little tough at the start. As you progress, you will now realize that the unhealthy empty foods and habits you engaged in in the past will become repugnant to you. Your body is now wholesome and cleansed of all negative energies.

In the past, you lived and fed on junk food because you lacked knowledge. It made you always to want more creating an unending circle of destruction. The moment you decided to break that circle, you become free.

Buddha taught about the sense of lack we all have, a feeling of dissatisfaction and he showed his followers how to get relief from this. It is quite common that we call state suffering or hunger. Hunger indeed exists and at the same time what passes for suffering from some individuals is just the lack of soul-lifting food. Most food we have all around us now is empty and offers no real spiritual meaning to the hunger we feel. They are ephemeral, fleeting and are genuinely gone in all essence before we eat them. They had no right nutrients but filled with antagonistic substances that will cause our bodies pain.

Buddha sought to enlighten us about getting satisfaction form healthy food.  The image of Buddha is the exact opposite of what the eating experience brings about.  The Buddha Bowl fills us both physically and spiritually. These recipes are filled with so much goodness, varieties, different shades of colors and aromas.

To get a simple, healthy dish is no rocket science as all you need is around you and most times overlooked. Your recipe should consist of whole grains like brown rice. Protein from animal or plant source like beans is also an essential component of the dish. Vegetables are a significant component, and it does not matter which type of vegetable you incorporate into