Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in 1: The Complete Beginners Guide to Intermittent Fasting for Weight Loss, Spicy and Herbal Remedies for Weight Loss and Rapid Weitgh Loss in 7 Days

By Jason B. Tiller

Why do we eat and what is the function of our diets? Simple,  to obtain energy and to maintain an optimum weight range. Some individuals engage in basic exercises just because their menus are right for their bodies. Less of toxic food and proper nutrients in the right amount is all your body requires for its everyday activities and a gradual weight loss if you so desire. 

Whatever form of nutrients you take in will have either a good effect on your body or an adverse reaction which may manifest quickly or remain hidden while it damages your immune system and other vital organs in your body. 

The power of spices in getting rid of that excess fat and boosting your immunity is not common knowledge. These are herbs that are all around us and should be made use of daily in our cooking. Combining herbs and spices in addition to other healthy weight loss techniques is a win-win situation for you. 

This is a collection of  books which contains tips and recipes on how to maintain and lose body weight optimally without exposing yourself to the dangers of being overweight. 

Do you want to begin the journey of ridding yourself of that extra body weight without the possible inherent side effects?

Do you want your blood sugar to be stable without it spiking due to the type of food you eat?

Do you want your immune system to be in tip-top shape all the time?

Take that all vital step now.

CLICK BUY and get this book now!

• Language: English
• Publisher: Publishdrive
• Release date: Sep 6, 2018
• ISBN: 9781721273041

Book preview

Cookbook

SPICY AND HERBAL REMEDIES FOR WEIGHT LOSS

THE POWER OF SPICES AND HERBS FOR WEIGHT LOSS AND GOOD HEALTH

BY

JASON B. TILLER

INTRODUCTION

In this age and time, we are continually being bombarded with so many ways on how to keep our weight in check and on how to get rid of the excess and potentially unhealthy weight. True, some are quite healthful and works while others are a serious health risk with no apparent positive results. This can be attributed to the fact that we tend to overlook everyday things that can go a long way in ensuring you have good health and go a long way in burning away that excess body fat. Herbs and spices are what we have taken for granted for a very long time. This is a secret hiding in plain sight, and only the very discerning has been making use of these plants and shrubs that abound all around us notwithstanding where you be living. If I should ask you what you have been doing to shed excess weight and feel healthy generally, I am pretty sure you would have been on some form of diet pills, weight loss diets and some other methods that have not given you what you desire but instead compounded your problems mentally and physically.  Losing weight focuses on excluding a lot of nutrients from your diet and this can bring about the nutritional deficiency of some essential components for the proper daily functioning of your body. We overlook the power of combing herbs and spices into our regular meals. Spices are crucial to weight loss by increasing your metabolic rates and general well-being of our bodies.

Spices are known to contain antioxidants that are essential in removing harmful toxins which if not continuously eliminated from the body can eventually cause irreparable harm. Since herbs and spices are natural without any preservatives or chemicals, it is only mindful that we use them in our cooking to spice and add flavour to our dishes and at the same time lose some weight. Spices are an aid in lowering the chances of coming down with some forms of cancers, stroke, skin conditions, etc. They can also help in containing everyday ailments like cold, sore throat and a host of others.

Who will argue about the fact that you are what you eat? The food and substances we take into our bodies eventually determine our health and the quality of life we will have. Why visit the hospital regularly when your kitchen can prevent and take care of ailments the natural way before you pump yourself full of harmful chemical substances that your liver will have a hard time getting rid of? Your dining table should at all times serve as a point of wellness that all within your home can gather and be healed every day through the meals served there.

The knowledge of the healing and purifying qualities are not new, but they have been largely forgotten, and only a handful of people know how to make use of its powers. Spices should adorn your kitchen shelves loving placed in jars as they look down benevolently giving life to all who make wise use of them. They should be all around you from your garden to your kitchen and your bloodstream. With a little patch of earth around your home, you can bring forth the most potent life-giving substances.

CHAPTER ONE

THE SPICE ROUTE

Spices have performed several functions ranging from flavouring to medical purposes since the dawn of humankind. Archaeological studies unearthed spices from ruins surrounding the Nile Region dating as far back as 2800 BC. The versatile nature of spices and herbs are not just confined to pleasing our palates, and they also serve to preserve human remains. Countries during the middle ages held herbs and spices in high regards, and they used it for purposes ranging from funeral ceremonies, royal activities and for healing.

In this modern times, we have associated spices more with the flavouring qualities they give to our dishes. Going back to study the ancient use of these spices have begun to open up a new vista to their power as healing and preventive antioxidants with fat burning capabilities. According to some recent researches, the American Journal of Clinical Nutrition reported that adding of spices rich in polyphenol to a meat dish cut back the production of malondialdehyde which is a product of the peroxidation of lipids and is suspected to cause cancer.  Other studies have confirmed the efficacy of spices and herbs through its antioxidant powers to combat harmful substances in our everyday foods. For example, do you know that the meat and other products you grill and love so much contain carcinogens? This can, however, be reduced to the barest minimum by the addition of spices which inhibit the formation of cancer forming compounds.  Heterocyclic amine compounds are formed in mostly meat, poultry, and seafood products that are cooked at high temperatures mainly over fire or frying. We sure cannot almost avoid such an essential part of our meals, so what do we need to do to cut down the potential risks associated with consuming such products? Simply introduce spices and herbs to lighten up the tastes of your barbecues and at the same time product you and your loved ones. Commonly found spices like cumin, turmeric, and a host of others are beneficial in the reduction of HCA production. Spices and herbs do not just reduce your chances of coming down with cancer, but they also act as a barrier and treatment against a host