Ketogenic Diet for Beginners 3 Books in 1: Ketogenic Diet Everyday Healthy Recipes, Ketogenic Diet Cookbook and 25 Keto Smoothie Recipes

By Jason B. Tiller

Getting
a sizeable amount of calories daily is not as bad as it seems. The crust of the
matter is the origin of the calories you consume. The intake of healthy fats
and oils, seafood and green foods is the right step to take towards achieving
ketosis.

"Ketogenic
Diet for Beginners 3 Books in 1: Ketogenic Diet Everyday Healthy Recipes,
Ketogenic Diet Cookbook and 25 Keto Smoothie Recipes" is all about
ketogenic recipes and menus that will aid your goal in the reduction of carbs
and incorporate healthy protein and fats into your diet.

Starting
and maintaining a ketogenic diet will get your body into ketosis in no time.
This book is filled with great daily recipes that you can quickly cook up in
your kitchen. Planning your daily meals and the importance of the ingredients
are all listed out in this book.

In your
journey towards liberating yourself from the massive amount of carbs, you will
fail several times as entirely cutting off from this food class can be quite
tight. Having a mindset focused on the goal of deriving maximum pleasure from
your meals will make the trip a memorable one.

This
book will

Help
you get off the excess weight

Cut
down your cholesterol levels

Reduce
the risks of developing diabetes

Having
a beautiful and bright complexion

And a
whole lot of other benefits!

Do not
wait a minute longer to get your body into this beautiful state of ketosis!

Click the buy button now
and get started

• Language: English
• Publisher: Publishdrive
• Release date: Sep 2, 2018
• ISBN: 9781718981294

Book preview

Ketogenic Diet for Beginners

3 Books in 1: Ketogenic Diet Everyday Healthy Recipes, Ketogenic Diet Cookbook and 25 Keto Smoothie Recipes

By

Jason B. Tiller

Acknowledgments

This book could not have been written without the guidance and generosity of many people. To all of you who encouraged and stood by me, thank you.

Copyright © 2018 Jason B. Tiller

All rights are retained by the author. No part of this document may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author.  The unauthorized reproduction or distribution of this copyrighted work is illegal.

DISCLAIMER

This book has been written to give you a step-by-step process on how to change your daily meals, reduce diseases, shed that extra unwanted weight and improve your general health.

However, do not proceed with the recipes outlined in this book without contacting your medical practitioner.

Contents

KETOGENIC DIET

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

KETOGENIC DIET COOKBOOK

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

CHAPTER FOUR

25 KETO SMOOTHIE RECIPES

INTRODUCTION

CHAPTER ONE

CHAPTER TWO

CHAPTER THREE

KETOGENIC DIET

EVERYDAY HEALTHY RECIPES

THE KEY TO SUSTAINED HEALTHY WEIGHT LOSS

By

Jason B. Tiller

INTRODUCTION

Keto meals are diets low in carbs which brings