A flat tummy for Christmas
The tummy area might be one of our biggest bugbears, but while we’re usually thinking about it in aesthetic terms, excess tummy fat can also increase your risk of certain health problems such as heart disease, type 2 diabetes and stroke. The NHS recommends losing weight if your waist measures 31in or more, and states that you are at high risk if you’re 34in or more! For your self-confidence and
