Keto Diet Instant Pot Cookbook

By Adele Baker

Are you trying the Ketogenic Diet or Low Carb Diet?

 

Do you have an Instant Pot or want to have one?

 

Do you want to combine both Keto Diet and Instant Pot cooking impressing your family with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!

 

The book " Keto Diet Instant Pot Cookbook: Instant Pot Recipes Perfect for a Ketogenic, Low-Carb, Paleo Diets " is a selection of proper keto friendly meals — not even deprived of desserts. You will find here diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups.

 

By following a ketogenic diet, you will get too many benefits, below are the some of them:

• Lose your weight naturally
• Have a stable energy level
• Feel increased endurance
• Reduce diabetic medications
• No starvation

This book includes:

• Brief Overview of the Ketogenic Diet.
• Benefits of the Ketogenic Diet?
• Everything About the Instant Pot- Is Pressure Cooking Healthy?
• How Does the Instant Pot work?
• 55 Instant Pot Recipes

You will combine Ketogenic Diet and your Instant Pot perfectly by following this book. With these 55 delicious and easy recipes, which all are in the detailed step-by-step procedure, we are sure it will be a small case for you to cook favorite foods.

 

Let's start cooking!

• Language: English
• Publisher: Independently Published
• Release date: Apr 30, 2021
• ISBN: 9798201403584

Book preview

A FEW WORDS ABOUT THE KETOGENIC DIET

You might be wondering how something that sounds this good could actually be true. Once you see how it all works, you will be able to see the science behind it.

Your body is programed to burn carbohydrates for energy. This means that your body sends fuel, which is a result of burning carbs, to your vital organs. This fuel enables them to work, as well as give you the power to be able to move and go about your daily business. The keto diet turns off that switch and instead of burning carbs, your body burns fat. This happens by limiting the number of carbs you eat, so that your body then naturally switches to the next sensible source of fuel, which is fat.

Ketosis is the process of switching from burning carbs to burning fat. While ketosis is not dangerous if you follow the diet properly, it does have a brief period of side effects. You will need to learn how to minimize the side effects in order to get to the clear air on the other side. We will talk in more detail about managing side effects later in the book. For now, you simply need to know that on this diet you are very unlikely to be hungry or to have cravings because you are going to be eating more fat, and fatty foods are much more satisfying than low-calorie or low-fat foods.

In a short amount of time you will be burning fat as your primary source of fuel, which means you will be making quick and effective headway into stored fat. These are the parts of your body that are squishy and annoying. Before you know it, you will have that beach body!

How is the Ketogenic Diet Different from Other Low-Calorie Diets?

It’s vitally important to realise that the keto diet is not a quick fix, fad diet. It is actually a lifestyle change that you will want to continue for the rest of your life. The keto diet will teach you how to eat clean foods—foods that have not been affected by pesticides, antibiotics, or anything artificial. Instead, the emphasis is on natural ingredients and organics. You will have improved health from the start.

The keto diet differs from low-calorie diets because it is sustainable and offers more choices in terms of what you eat. Many low-calorie diets are very restrictive, and if you’ve ever been on one, you have probably had one or two moments where you rebelled completely, and eventually threw in the towel. This is because your body simply cannot handle that amount of restriction over a long period of time.

Low-calorie diets mean you keep calories in your daily food low, but you are still burning carbs. This doesn’t make much headway into stored fat reserves, and any progress is likely to be slow. For this reason, many people fail.

What Are the Benefits of the Keto Diet?

Let’s break it down into simple benefits:

Fast, effective weight loss

Less hunger or cravings

Level metabolism, with no sugar spikes

Increased quality of sleep

Increased focus and concentration

More energy - a lot more!

Increased knowledge about your general health and well-being

Sustainable lifestyle

Decreased risk of developing Type II diabetes

Evidence that the keto diet can help to lower blood