5 min listen
6 Tricks to Speed Up Keto Adaptation
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Sep 18, 2019
Format:
Podcast episode
Description
Find Your Body Type: http://bit.ly/BodyTypeQuiz
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg talks about 6 tricks to speed up keto adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built.
1. You need to always to keto with intermittent fasting because they both compliment each other and one without the other prolongs the transition phase - due to higher insulin.
2. Apple cider vinegar, with lemon in water will help lower insulin spikes.
3. Electrolytes and nutritional yeast also helps insulin resistance.
4. If you have extreme hunger pains, this can spike stress and the adrenals and release sugar to handle the the low blood sugar - so snack on a little fat, not protein - avocado or pecans will help to get you through this. Fat is the food that triggers insulin the least.
5. Adding more fat meal will help you go longer
6. Adding more green vegetables spike potassium and lower insulin resistance.
Check out Dr. Berg's Keto Kit: https://bit.ly/2knyP6u
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Dr. Berg talks about 6 tricks to speed up keto adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built.
1. You need to always to keto with intermittent fasting because they both compliment each other and one without the other prolongs the transition phase - due to higher insulin.
2. Apple cider vinegar, with lemon in water will help lower insulin spikes.
3. Electrolytes and nutritional yeast also helps insulin resistance.
4. If you have extreme hunger pains, this can spike stress and the adrenals and release sugar to handle the the low blood sugar - so snack on a little fat, not protein - avocado or pecans will help to get you through this. Fat is the food that triggers insulin the least.
5. Adding more fat meal will help you go longer
6. Adding more green vegetables spike potassium and lower insulin resistance.
Check out Dr. Berg's Keto Kit: https://bit.ly/2knyP6u
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Sep 18, 2019
Format:
Podcast episode
Titles in the series (100)
How Long Does It Take to Get Into Ketosis? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast