Today I want to evaluate the "so-called" keto-friendly Ice creams. You're going to be exposed to a lot of different products, and sometimes it's hard to know if they're actually healthy.   For something to be keto, it needs to be low-carb. But, even that is a loose term with no legal definition.   Healthy keto is a healthy version of the ketogenic diet. This includes nutrient-dense foods that have higher-quality ingredients.
Most of these brands use a sugar alcohol called erythritol. What's good about erythritol is that it's zero on the glycemic index. What's bad about it is that unless it's non-GMO, it could be made from GMO ingredients. None of the major brands that advertise keto ice cream stated if it was non-GMO.

DATA:
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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