Aerial yoga is a really fun mixture of all that you would expect from a yoga class…but with a touch of aerial circus flair! It uses a wide Aerial Yoga sling or hammock to support the body, helping to support some traditional yoga postures and take others to the air.
Aerial Yoga draws on the techniques and alignment of yoga, but by allowing the aerial sling to support your body weight, it can help people access these postures and deep stretches in an even more relaxed way.
This is especially true for inversions
