Yoga for Beginners: Learning the Healing Art and Usefulness of Yoga and Mediation
Written by Kassandra Adriene
Narrated by Marty Ravenel
()
About this audiobook
If you’re brand-new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you - to give you all the tips, guidelines, and recommendations you will need to start successfully practicing yoga.
With this guide, you will learn not only about the benefits of yoga, but also about various techniques and training that you could apply in your leisure time to promote ultimate calmness and serenity.
Within these pages, you will discover:
- The art of yoga
- Ways to perform yoga
- How yoga affects your physical and mental well-being
- Tips for practicing useful yoga
- How to stay determined when performing yoga
- And much more!
No matter how young or old, how inexperienced or experienced, or what education level you have, this book will be able to help you strengthen your understanding of yoga so you can utilize it in your daily life to achieve the things you want to achieve.
If you're ready to start practicing yoga and learn how you can utilize it for a more productive, stress-free, and happier life - then look no further. What are you waiting for? Scroll up and hit "buy now" to start today!Related to Yoga for Beginners
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