Relax into Restorative Yoga

t’s a phrase of relatively new provenance but it’s one that is becoming increasingly a part of contemporary yoga culture. We are at a time in the evolution of yoga when many new interpretations are coming to the fore. Yoga is an adaptable practice, its goal always remains the same but the routes to that goal are many. The astonishing rate with which yoga is gaining practitioners can, in part, be attributed to its capacity to respond to societal shifts and current need. In short, it delivers what we seek. And since we are all unique individuals then we do not all seek the same.