In the last 15 years since I trained to be a yoga teacher, I have always found time for yoga. But to make that statement, I have had to drop my harsh judgement on how I define a ‘yoga practice’ and what I regard as the correct amount of time required for this.
Have I always practiced a 90-minute class with asana, mudras, mantras and meditation? No, I definitely haven’t. But when I stop labelling my practice of yoga as a timed achievement, including a certain balance of asana and meditation, I can honestly say I practice yoga every day. Because yoga is a practice, not an achievement, something I come back
