How to Go on After The Loss of Your Mother: A Life-Changing Guide to Stop Feeling Guilty, Forgiving Yourself and Coping with Grief and Loss
Written by Melanie Aniston
Narrated by Monica Wolfkill VO LLC
()
About this audiobook
If you're feeling heartbroken after losing your mother and this heartache has been going on for a remarkably long time (and nothing you do seems to help get you out of this state)
If you are “stuck” after the loss of your mother and feel you can’t move past feeling heartbroken over the grief, then ...
This book will work to help you to find your peace.
Do the following symptoms sound familiar?
Agitation – Inability to relax, shaken up
Anger – A strong emotion of displeasure with others or with an event
Anxiety – Feeling nervous and worried
Apathy – Things do not seem important anymore, not caring what happens
Betrayal – Feeling someone purposely chose to hurt you
Despair – To lose hope
Disbelief – Trouble accepting the loss really happened
Emptiness – Feeling hopeless and sad, with nothing to give others
Fear – The individual does not feel safe or worries for the safety of loved ones
Guilt – Self-blame, feeling regretful about doing or not doing something
Isolation – Removed or away from others
Shame – Feeling dishonored or disgraced
Strength – Tough, powerful
The list goes on….
You don't have to live this way forever.
Here's a little sneak preview of what you’ll get:
- Resolving family conflict after the loss
- The grief process
- Grief and Anxiety
- Grief and Relationships
- The Physical Impact of Grief
- How to deal with regrets
- Coping with your mother’s reappearance
- Finding grief-coping techniques
- What not to say to someone who is grieving
- Strategies to finding happiness again
- Ways to heal after the loss
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