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  • Women's Fitness

    FIT FOR LIFE

    Oct 13, 2021 3 minutes
    words: Sarah Sellens

    Joey Bull says:

    ‘When it comes to the best exercises for longevity, there is no one-size-fits-all approach. I know people in their 80s who are wonderfully mobile, supple and have never suffered back issues, and they attribute this to a lifetime of playing golf. Then again, there are people with debilitating back problems because they play golf!

    ‘There’s no broad solution but there are basic tenets that stand the test of time. You need a healthy heart, good lungs and blood pressure, a strong frame and a body

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