Look younger for longer
The benefits of being physically active are endless. If you exercise regularly, you will have a reduced risk of coronary heart disease and stroke, better muscular strength and flexibility, reduced risk of type 2 diabetes and obesity, improved balance and coordination, and lower levels of stress and anxiety. You will also be more likely to sleep better, which will help you look and feel younger, and you'll beto reap the benefits. Lifestyle is the main contributing factor of premature death so, put simply, if you exercise, you'll live longer.
