Everand Logo

Welcome to Everand!

  • Men's Fitness UK

    FUNCTIONAL STRENGTH TRAINING

    Mar 25, 2022 4 minutes

    Any ‘adventure’ – let’s define it, for the purposes of this article, as a physical activity that pushes you out of your comfort zone – is going to be easier to enjoy if your endurance and stamina are at a high level. Conversely, the fastest way to remove enjoyment is by getting injured. The term ‘functional fitness’ gets bandied about a lot, though that function is will be different for everyone. However, for most people it means being resilient enough to take on new challenges and not get hurt.

    To help boost the former and reduce risk of the latter, the following functional exercises will develop the necessary resilience, muscular endurance and coordination – not to mention core, grip and lower-body strength – to take on

    You’re reading a preview, subscribe to read more.

    More from Men's Fitness UK

    Men's Fitness UK4 min read
    All In
    It is no secret that full-body training is a highly effective strategy for ensuring bang for your buck workouts. It allows you to train body parts with greater frequency across the week, with arguably higher levels of intensity. The common downside t
    Men's Fitness UK2 min read
    Confusion Reigns
    Too much of a good thing can be detrimental. You might have experienced the plateau effect, where despite consistent workouts, progress seems to stall. This phenomenon, defined by the principle of adaptation, is well-documented by physiologists. Esse
    Men's Fitness UK1 min readGender Studies
    Gender Gap
    According to new research published in the Journal of the American College of Cardiology, men are losing the battle of the sexes, as women can exercise less often yet achieve equal, or even better, results. When it comes to cardio workouts, the optim

    Related