It is no secret that full-body training is a highly effective strategy for ensuring bang for your buck workouts. It allows you to train body parts with greater frequency across the week, with arguably higher levels of intensity. The common downside to full-body training, however, is hunting down bits of kit in often opposing sides of the gym. If it’s busy, trying to get from a free squat rack to a bench, then over to the sled just ain’t happening.
Well, here is your solution: an effective workout that ticks a lot of boxes in one session, with 90% of it in the same area of the gym. The breakdown of
