Time is something most of us wish we had a lot more of, especially when it comes to squeezing a workout into an already busy day. Between work, family, social obligations and life in general, exercise is often the first thing to get the boot from our to-do list. This is where the AMRAP (as many rounds as possible) method comes in handy. AMRAP workouts are an extremely effective and efficient way to improve your overall conditioning and body composition. Why?
SCULPT A FIT BODY
Jan 28, 2022
3 minutes
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