Determined Runners
By Justin Lagat
()
About this ebook
Running, especially long distance, is one of the most challenging sports in the world. Besides taking many years of training, it also needs maximum perseverance, dedication, discipline and daily hard work on the part of the athlete in order for them to finally get to shine.
Perhaps that is what defines and separates the Kenyan athletes from the rest. Once they decide to pursue a goal – running for this case - nothing will stop them until they achieve it. Their strong determinations see them through hard daily workouts, waking up early in cold mornings to run, injuries, skeptics, taunting long runs and other strenuous exercises, among other challenges.
Not only are Kenyan runners determined to win, but they are also willing to give it their all. They are so hungry for success to an extent that some of them even appear to be willing to die trying as evidenced by some instances where a number of them have had to crawl to the finish line in some international marathon races. Hyvon Ng’etich crawled to the finish line at the 2015 Austin Marathon after collapsing with about 50 meters to go, but still made it to the finish line in her condition.
This first hand book, written by an athlete who has lived in the same training camps, trained and shared the same experiences with these athletes for over ten years now, may change your perceptions about these world beaters after you learn how much they sacrifice in their training.
Justin Lagat
I am a Kenyan athlete born on 4th August 1982 who has been, and continues, training and running long distance races since 2004. My exposure to, and association with the word's top runners has given me great insights into habits that make world beaters. I have written articles for international publications that include RunBlogRun, Competitor.com and Thrive Sports among others.In these books, I depict the way of life in Kenya's athletic training camps in the Rift Valley region; the running culture in Kenya and the characters, mindsets and training methods of Kenyan runners that enable them dominate the world in long/middle distance running.
Read more from Justin Lagat
How I Improved My Marathon Time From 2:55 to 2:26 in 17 Weeks Rating: 0 out of 5 stars0 ratings11 Short Stories for Kids and Adults Rating: 0 out of 5 stars0 ratings
Related to Determined Runners
Related ebooks
Kenyan Athlete Demystified Rating: 0 out of 5 stars0 ratingsSurfitness Inc.: Multidimensional Conditioning for Surfers Rating: 0 out of 5 stars0 ratingsThe Comprehensive Beginners Running Guide: A Total Running Plan For Long Term Growth and Success Rating: 0 out of 5 stars0 ratingsThe Race Within: Passion, Courage, and Sacrifice at the Ultraman Triathlon Rating: 5 out of 5 stars5/5Success Beyond Sport Rating: 0 out of 5 stars0 ratings#sponsored: How Athletes and Brands Can Leverage Each other to Create Value Rating: 0 out of 5 stars0 ratingsBasic Marathon Training: All the Technique and Gear You Need to Get Started Rating: 0 out of 5 stars0 ratingsGold Rush Rating: 0 out of 5 stars0 ratingsCyclosportive: Preparing For and Taking Part in Long Distance Cycling Challenges Rating: 0 out of 5 stars0 ratingsTriathlon for Girls Like Us Rating: 0 out of 5 stars0 ratings...And Then They Won Gold: Stepping Stones to Swimming Excellence - Volume 1 Rating: 0 out of 5 stars0 ratingsMarathon Traveler: How to Run and Travel the World on a Budget Rating: 0 out of 5 stars0 ratingsMarathon Training: Winning Strategies, Preparation and Nutrition for Running 5k, Half, Long Distance Marathons Rating: 0 out of 5 stars0 ratingsTriathlete Eq: A Guide for Emotional Endurance Rating: 0 out of 5 stars0 ratingsHansons First Marathon: Step Up to 26.2 the Hansons Way Rating: 0 out of 5 stars0 ratingsRun Tall Run Easy: The Ultimate Guide to Better Running Mechanics Rating: 2 out of 5 stars2/5Conquering the Marathon: Half to Whole…Beginner to Advanced Rating: 0 out of 5 stars0 ratingsDouble Play: Training and Nutrition Advice from the World's Experts in Baseball Rating: 0 out of 5 stars0 ratingsSwim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year Rating: 0 out of 5 stars0 ratingsBadminton Rating: 0 out of 5 stars0 ratingsBuilding Your Coaching Staff Chemistry Rating: 0 out of 5 stars0 ratingsBook 5: Learn @ Home Coaching Rugby Union Project: Academy of Excellence for Coaching Rugby Union Personal Skills Rating: 0 out of 5 stars0 ratingsNutrition For High Intensity Interval training (HIIT) Rating: 0 out of 5 stars0 ratingsTake 10 and Reach the Boston Marathon Rating: 0 out of 5 stars0 ratings3D COACHING: Suggestions for a New Approach Rating: 0 out of 5 stars0 ratingsClassic After-Dinner Sports Tales Rating: 1 out of 5 stars1/5Back pain while driving Rating: 0 out of 5 stars0 ratingsLove Your Bones: The essential guiding to ending osteoporosis and building a healthy skeleton Rating: 0 out of 5 stars0 ratingsSpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport Rating: 0 out of 5 stars0 ratings
Running & Jogging For You
The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Rating: 5 out of 5 stars5/5Kara Goucher's Running for Women: From First Steps to Marathons Rating: 4 out of 5 stars4/5Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Rating: 4 out of 5 stars4/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 0 out of 5 stars0 ratingsCan't Nothing Bring Me Down: Chasing Myself in the Race Against Time Rating: 4 out of 5 stars4/5Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way Rating: 4 out of 5 stars4/5Shoe Dog - Summarized for Busy People: A Memoir By the Creator of Nike Rating: 3 out of 5 stars3/5Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5The Incomplete Book of Running Rating: 5 out of 5 stars5/5Racing Weight: How to Get Lean for Peak Performance, 2nd Edition Rating: 4 out of 5 stars4/5Run:Walk Method Mastery: Get Moving, #3 Rating: 0 out of 5 stars0 ratingsBlueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5How to Lose a Marathon: A Starter's Guide to Finishing in 26.2 Chapters Rating: 4 out of 5 stars4/5Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today Rating: 5 out of 5 stars5/5Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. Rating: 3 out of 5 stars3/5A Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally Rating: 0 out of 5 stars0 ratingsRunning a Marathon For Dummies Rating: 5 out of 5 stars5/5Once a Runner: A Novel Rating: 5 out of 5 stars5/5Reborn on the Run: My Journey from Addiction to Ultramarathons Rating: 4 out of 5 stars4/5The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Rating: 5 out of 5 stars5/5Too Old to Ultra Rating: 3 out of 5 stars3/5A Runner's High: My Life in Motion Rating: 4 out of 5 stars4/5Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running!: Beginner to Finisher, #1 Rating: 0 out of 5 stars0 ratingsThe Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training Rating: 4 out of 5 stars4/5
Reviews for Determined Runners
0 ratings0 reviews