HOW TO BUILD… STRENGTH FOR ENDURANCE EXERCISE
Feb 23, 2022
2 minutes
he popularity of endurance sport continues to grow, with everything from ultra marathons to Ironman events registering record numbers year on year. The problem is, there’s still a disconnect between the world of stamina, and that of strength and conditioning. The result is that many people taking on endurance challenges either fall short with their performance, or wind up injured.
You’re reading a preview, subscribe to read more.
Start your free 30 days