Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

LEARNING TO OPTIMIZE MOVEMENT with Rob Gray (1 of 2)

LEARNING TO OPTIMIZE MOVEMENT with Rob Gray (1 of 2)

FromCoach Your Brains Out, by Gold Medal Squared


LEARNING TO OPTIMIZE MOVEMENT with Rob Gray (1 of 2)

FromCoach Your Brains Out, by Gold Medal Squared

ratings:
Length:
28 minutes
Released:
Mar 23, 2023
Format:
Podcast episode

Description

Access Rob’s online content here, and also where to buy his new book Learning to Optimize Movementhttps://perceptionaction.com/2:25 - How Rob is able to connect with such a wide variety of organizations and individuals.3:47 - Has the ecological approach somehow made an impact on Rob’s day to day life?4:42 - Diving into Rob’s new book, explaining the difference between a college and professional infielder with regards to gaze behavior (chapter 3).5:39 - How can coaches help players improve their gaze?7:56 - How can coaches determine that their players have actually improved their visual perception without using expensive equipment like eye trackers?10:14 - Are there times when internal feedback can actually be effective?12:36 - Replacing explicit instruction with activities that can teach athletes the same skill more effectively (chapter 6).17:44 - How the four variables of variability, instability, constraints and overload can help promote change.20:24 - Examples of overload across multiple sports including baseball, basketball, and beach volleyball.23:58 - Explaining what attractors are and how they are implemented.26:29 - Explaining the difference between monostability and multistability.27:42 - How coaches can create new attractors/fluctuators.Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.
Released:
Mar 23, 2023
Format:
Podcast episode

Titles in the series (100)

Coach Your Brains Out, by Gold Medal Squared has been releasing weekly podcasts going on five years now! Founded by professional beach volleyball players John Mayer and Billy Allen, the primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday afternoon, so set your notifications accordingly!