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  • Women's Fitness

    EXERCISE WITH ELLIE

    Oct 13, 2021 3 minutes

    Your body is designed to run, swim, move, stretch and exercise. It’s not supposed to sit still for long periods, behind a laptop or on a sofa binge-watching Netflix, or hunched over a phone. Those things are fine in small doses, but we need to move.

    I often talk about the importance of movement and the types of exercises I’ve tried over the years. My trainers are all from different walks of fitness life: Darren Barker is my boxing coach, Catie Miller is my brilliant barre teacher and

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