Adding weights to your workout provides a great extra challenge, and ankle weights are a compact, portable and versatile option. They conveniently strap around your ankles to create more resistance without you needing to worry about having to hold, pick up or put down a handheld set of free weights, such as dumbbells or kettlebells.
GETTING STARTED
Want to give them a go? To purchase a pair ankle weights, try the Onyx Ankle Weights from Shreddy (£22.00, ), then do these moves. This workout alternates between high-energy exercises and isolation (single-muscle) moves that require you to lie on the floor, engage your core
