Mindful

Better with Age

HOWEVER YOU FEEL ABOUT GROWING OLDER, IT’S POSSIBLE TO EXPERIENCE IT WITH A GREATER SENSE OF EASE.

Aging happens. We all know it, and sometimes we enjoy the fruits and freedoms it brings. But it’s also humbling to experience our bodies changing, forgetting names or facts, or realizing that the world is moving ever more swiftly around us—and we’re not necessarily driving the car! But resisting what we can’t control only adds to discomfort and unhappiness—and lamenting the inevitable shifts of time doesn’t change their reality.

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