Aging in Reverse: The self help book to stop aging by learning the science of aging gracefully, powerfully without growing old & happily without aching,pain, to be in perfect health well over 50 & 60

By Gertrude Swanson

"Who else wants to slow down, or even reverse the signs of aging?"

It is possible to slow down aging, and achieve a youthful appearance without pain or surgery with the help of our comprehensive book on anti-aging. We have it all covered, from boosting the production of collagen to regulating inflammation, anti-aging foods, anti-aging supplements, skin care, hair care, Incontinence, brain health, energy, stress management, diets exercises and more.
Everything you need to know about anti-aging is contained in `Aging in Reverse'.
This book contains everything , from the latest breakthrough in science to timeless wisdom from the world's experts. It can help you achieve your anti-aging goals faster than you ever thought possible.
So if you are upset that your skin isn't looking as good as it used to be? Or you're not as energetic as you once where? This book has the answers to your questions.

In this book you will learn about:

How can you slow down aging?

Toxic substances, cell damage, and heart problems

Life's building blocks and our eternal youth

The decline of cognitive abilities in old age

What causes low energy?

Mood boosters

Ways to restore brain health

Improve memory, learning, and attention with the right lifestyle

Combat Clinical Depression to Prevent Wrinkles and Diseases

How to make sure retirement does not kill you

The effects of stress on aging

Functions of telomeres

How to cope with stress

Meditation

Stretching

Maintaining Your Body's Functions and Mobility

Are you sedentary?

Promoting an active lifestyle

Don't Let Your Age Show On Your Face

Protect your skin with the right nutrients

Collagen and your body

The Paleo Diet

The Mediterranean Diet Plan

The Slow Carb Diet

Anti-aging skincare

Anti-aging creams

Facial treatments and technology

Workout for the face

How you can prevent aging hair

Combating gray hair

Combating hair loss

What happens to your hands as you age?

Managing Urinary Incontinence

The main types of urinary incontinence

What leads to incontinence in old age?

Sexual Dysfunction

Hormonal changes

Tips to restore your libido as well as feel vibrant and youthful

Organic supplements

Hormone Replacement Therapy

Stopping and Treating Other Common Signs of Aging

Immunity

Quercetin count

Maintaining healthy teeth into old age

Using dietary supplements wisely

And so much more!

Grab your copy now!

• Language: English
• Publisher: Z Media
• Release date: Dec 26, 2022
• ISBN: 9798839461130

Book preview

Introduction

Aging is normal and inevitable. Many people fear growing old, but aging offers countless benefits if one is confident in one's well-being and ages with elegance. When we reach midlife and into our golden years, our ability to defend against infections and other health problems decreases significantly, and disease-causing conditions such as heart disease, high blood pressure, arthritis, diabetes mellitus, and weight problems increase. Optimal health is not just about eating a balanced diet and exercising; it also involves caring for our physical, mental, emotional, and spiritual well-being.

We can significantly extend our lifespan by strengthening our diet plan with immune-boosting nutrients, exercising regularly, minimizing our stress levels, and taking care of our mental health and well-being as well as our physical health. The good news is that by using natural anti-aging medicine and practicing holistic health, you can actually live a longer, healthier, and happier life and certainly age gracefully. The body's immune system is our body's natural defense system. Because our immune systems become less reliable as we age, proper nutrition and a healthy, balanced lifestyle are critical to fighting infections and preventing disease.

Understanding how to keep your body's immune system stable and healthy is one of the most important things you can do to keep yourself free of disease and protect yourself from the many adverse effects of aging.

Chapter 1: Controlling How Quickly or Gradually You Age

The process of aging is not fun, but unfortunately, it is a given until you discover an antidote to aging. But just because you have to age doesn't mean it has to happen quicker than it should. And no one said you could not age well while maintaining your good looks, strength, and well-being!

Most of us assume that aging quickly means we will be covered in wrinkles, lose our ability to walk, and eventually develop urinary incontinence and dementia. Although these things may or may not happen, most of these are partially the result of aging.

By simply looking at your aging process, you can see it for yourself! While some people seem to have difficulty standing up straight and remembering their name at age 65, others continue to exercise and write books well into their 80s and 90s. Is the difference exclusively hereditary? No. You feel different as you age due to a variety of lifestyle changes. Many of the problems associated with aging can even be avoided altogether.

So yes, aging is still inevitable. But the way you age is entirely up to you! The difference is in your understanding and your ability to apply that understanding to optimize your own body and well-being. The choice is yours, and the sooner you act, the better you will be able to ward off the unattractive aspects of aging.

Yes, that's right, it’s not just for old people. It's for young people, too. It's aimed more at young people because you are the ones who have the opportunity to make sure you get the most out of your body and mind as you age.

How can you slow down aging?

Anyone can claim that aging is something they have control over. The difficulty is in backing up that claim with clear evidence. How exactly can you slow down your aging? And how can your choices cause your body to go into age faster?

Below are a few examples:

Energy

If you stay active, you can also increase your energy and feel better simultaneously. It means that the fatigue and sluggishness we feel as we age are no longer inevitable. When you combine the right exercise program with the right diet, you can increase your cardiovascular strength and circulation and the efficiency of your mitochondria.

Mitochondria are the small energy factories of your cells. Their job is to convert glucose into usable energy ATP (Adenosine Triphosphate). Their number and strength are among the most important factors influencing energy production and well-being. Changes in mitochondria are one of the main differences between the energy levels of young and older people. Children can seemingly run screaming in circles for hours without ever getting tired.

Exercise

Many people would tell you that your knees and back have a limited time before they wear out. But more and more people are finding that it is just a myth. It is possible to stay in shape well into old age by doing things like running to increase endurance. It's simply a matter of how we exercise and our lack of activity in general.

When younger, many people stay healthy because they run around, exercise, and are usually active. However, once they reach middle age, they start to become more inactive or sedentary and sit in front of the computer all day. Their metabolisms decrease, but most of