The Menopause Bible: The book on Cracking the menopause myth & next level menopause help plan on how to reset & manage your Menopause naturally via hormones therapy,nutrition, sex, diet and exercise

By Gertrude Swanson

Who Else Wants The Best Training To Deal With Menopause?

Worried about the different stages of Menopause? Don't be! The Menopause Bible is here to guide you every step of the way. Each chapter covers different areas, from pre-menopause to perimenopause, and provides advice on how to deal with the different symptoms. We're also going to bust the most common myths surrounding Menopause.
It's not easy going through the different stages of life, but it's even harder when you're struggling with the symptoms of Menopause. Whether you're experiencing hot flashes, night sweats, mood swings or anxiety, this book has everything you need to get through it all.

In this book you'll learn about:

Myths of menopause exposed

Visceral fat and subcutaneous fat

Post-menopause

Lead a healthy and happy lifestyle

Cardiovascular disease

Bones and bone health

Topical treatments

Yoga

Biofeedback

Acupuncture

Other folk remedies

Get to know your herbs

The pros and cons of herbals

Alternative non-hormonal therapies

How can you tell whether your body is still fertile?

Are you trying to get pregnant?

Keep the fire burning

different ways to get rid of painful intercourse

Libido

How menopause can decrease a woman's sexual desire

Sex life and menopause"

Recommended Tests

Exercise

Treatment of urinary tract infections

Taking relief supplements

Perimenopause Symptoms

Typical Mental Symptoms

Vasomotor menopausal symptoms

CBT

Alternatives to hormone therapy (HT)

Combination therapy

Hormone therapy

Sexual health, bone wellness, and general well-being

Perimenopause and PMS

Follicular dysfunction and follicular exhaustion can occur for several reasons

Coping with early menopause

Understanding the different types of menopause

Perimenopause

Evolutionary view: Changes in body composition during menopause

Menopause is not a disease

Menopause: the basics

And much, much more...

So why wait? Grab your copy today and start getting better informed!

• Language: English
• Publisher: Z Media
• Release date: Dec 25, 2022
• ISBN: 9798836242053

Book preview

Introduction

In this book, you’ll be taught everything that you need to learn in how to best handle this natural stage in every woman’s life! We will also address some common myths about the subject.

All women undergo menopause at some point in their lives. Menopause can cause symptoms such as hot flashes or other discomforts. However, that is not always the case. You may not experience hot flashes. And if you do, it will probably take years to reach menopause. Misinformation and myths dominate menopause. It is essential to educate yourself and learn as much as you can.

Many women are unaware of the signs, symptoms, and treatment options for menopause. A toxic combination has caused this information vacuum: medical providers' inability to meet their patients' educational and treatment needs and medical misogyny, which has a long history of neglecting women. The older they get, the greater the general dislike for women.

We don't hear about women going through menopause. Menopause is not often mentioned. Menopause is often a topic women are reluctant to discuss with their friends.

Women have to navigate social media and traditional news and magazines with information of varying quality. Misinformation and even disinformation are also possible. This is because the pharmaceutical industry and sellers of supplements and other natural products exploit the ignorance and silence about menopause.

Chapter I: Definition of Menopause

Menopause is the permanent cessation (or absence) of menstruation. It usually occurs one year after the last menstrual cycle. The depletion of the follicular pool causes menopause. For centuries, the mean age for natural menopause has been 50-51 years. This has been true for many different cultures. VMS, also known as hot flashes/night sweats, is associated with menopause. It is most common with 80% of FMP.

Other symptoms may include vaginal dryness and incontinence. It is not known if menopause is to blame or if aging plays a role. Increased risk of breast cancer, cardiovascular disease, osteoporosis, and cardiovascular disease in early menopause has been associated with increased risk.

Menopause: the basics

Most women live one-third to one-half of their lives after menopause. By the time they transition to menopause, it's nearly half.

Hormone fluctuations can cause a variety of symptoms. It can be daunting for women to think that one body part is unique. Many women find it easier to accept that they are not the only ones suffering from these symptoms. Women need to understand which symptoms indicate a more severe condition and which are just bothersome and not dangerous.

While the quality of life is essential, menopause can also be associated with various health problems. These problems are not just a part of women's health care but a central concern. In the United States, nearly four hundred thousand women die from heart disease. That's almost one in three women. By comparison, breast cancer kills about 40,000 women. Breast cancer is more common in women at higher risk for cardiovascular disease or breast cancer.

Be informed

If people were concerned with menopause, the information overload might not be so great. It is essential to be informed because menopause will soon affect more than half of the world's population. Menopause is not a disease but a natural part of women's lives.

This natural process has opened up an excellent opportunity for the pharmaceutical industry. More research is underway. You need to dig deeper to find information that will help menopausal women. There is very little information available.

You can search for academic articles, but they may not provide you with the detailed information you need to answer practical questions. This book can be the missing link. It is designed to help women make informed, objective decisions about their health based on their experience with menopause.

Menopause is not a disease

The symptoms of menopause, including all symptoms, cannot cause death. Every day, many women die due to low estrogen levels. You are more likely to develop health problems after menopause. It is well known that estrogen plays a critical role in women's overall health. This includes