The No-hoax Cholesterol Management Book: Bust the cholesterol myth, get clarity to get natural protection for life by knowing how to control & lower down cholesterol via medicine, exercise & diet

By Gertrude Swanson

If you are someone who has issues with high cholesterol, then this is the book for you.  This book not only teaches you how to control your cholesterol but also teaches you how to live with it.  This book is a resource for people who are looking to control their cholesterol and live a healthy lifestyle. The book provides the techniques of controlling cholesterol along with tips on how to navigate through the daily lifestyle.

This book uses an comprehensive approach to educating the reader with the best and most up-to-date treatments and NO HOAX information about cholesterol. Now, you don't need to read different books, use an encyclopedia or search the internet to get the most helpful information on this subject.

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• Language: English
• Publisher: Z Media
• Release date: May 17, 2022

Book preview

The No-Hoax Cholesterol Management Book

Bust the cholesterol myth, get clarity to get natural protection for life by knowing how to control & lower down cholesterol via medicine, exercise & diet

Gertrude Swanson

No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express permission from the author

Copyright © 2022 Z. Publishing

All rights reserved

Introduction

The goal of this book is to control or manage optimum cholesterol levels while at the same time dispelling any myth. This book is not necessarily about lowering cholesterol, this is about managing it. Cholesterol actually serves a purpose for our health that's why the right amounts is beneficial.

Heart attacks are the most common form of heart disease, and high cholesterol contributes to this condition. Numerous research studies have shown that elevated cholesterol, especially bad cholesterol, has a detrimental effect on a person's heart and basic health.

The information in this book will help you clear clogged arteries and lower blood pressure with these frugal dietary recommendations, in addition to how to maximize your heart's energy supply. No nutrients or taste are sacrificed in the search for healthier food alternatives.

High cholesterol is purported to be a silent killer, rarely accompanied by obvious signs. People diagnosed with high cholesterol are more likely to suffer from heart diseases and stroke. If you have been diagnosed with high cholesterol or have a family history of it that could potentially make you its victim, one thing is clear: you need to arm yourself with knowledge and make lifestyle changes right now!

To understand high cholesterol, you first need to know what cholesterol is. Many people are confused about fat and cholesterol, thinking they are one and the same thing.

Your Health History

Many people today are taking nutraceuticals as part of their health care routine. By taking preventative nutritional measures, you can restore and maintain your health more efficiently. The truth is, even fatal cases of heart disease can be prevented - for example, certain nutrients that strengthen the heart and artery walls can prevent aneurysms.

You'll be impressed with your body's ability to improve and change with a few simple supplements and gentle dietary changes. Your energy level will improve as your metabolism improves and your blood flow increases. And it all starts with a proper understanding of how, where and why your heart can get sick.

Understanding Cholesterol

How does cholesterol work and why does your body need it?

Yes you heard that right. Your body needs it!

Many people mistakenly believe that they get most of their cholesterol from food, but this is not true. If our cholesterol levels are too low, it can also play an unfavorable role in our health, as an indicator of autoimmune disease or perhaps cancer.

Cholesterol is a waxy compound found in many common foods, such as meat and whole dairy products. The liver also synthesizes cholesterol and regulates cholesterol levels in the body.

Chemically, the cholesterol in your blood and the cholesterol in the foods you eat are one and the same. But that does not mean that most of the cholesterol in your body comes from your food. The reason is that we have a certain need for cholesterol that we manage pretty well.

Yet your body does not need large amounts of cholesterol. Too much cholesterol can actually cause plaque to build up in the artery walls, which in turn leads to heart problems.

High cholesterol factors

Your genes and family history can shed light on how your body handles your fat consumption. Familial hypercholesterolemia is an inherited condition that causes very high blood cholesterol and leads

Reviews for The No-hoax Cholesterol Management Book

[ISKANDAR BIN AB. RASHID · Rating: 5 out of 5 stars]

An informative read. This book dispels certain misconceptions surrounding cholesterol.