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58: The Cholesterol Myth with Dr. Jonny Bowden

58: The Cholesterol Myth with Dr. Jonny Bowden

FromRealfoodology


58: The Cholesterol Myth with Dr. Jonny Bowden

FromRealfoodology

ratings:
Length:
66 minutes
Released:
Sep 29, 2021
Format:
Podcast episode

Description

What if I told you everything you knew about cholesterol and statin drugs was wrong? I speak with Dr Jonny Bowden about why we need cholesterol, how it shouldn’t be vilified, what we got wrong about it, how we are over prescribing statins, why LDL & HDL are not actually the whole picture, what lab work we should be getting to determine heart disease risk and what we can do to better our health!


Show Note/Links:


https://jonnybowden.com/


https://meta-fasting.com/meta-fasting3


https://jonnybowden.com/product/the-great-cholesterol-myth/


Sponsored By:
www.organifi.com/realfoodology

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Released:
Sep 29, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America.  Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start.  You’d be so surprised how resilient our bodies are when we start taking care of them.  Trust me, I know it’s overwhelming.  Thats why I’m here.  I’m going to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology