Aging Backwards - Anti Aging Techniques And Methods To Look And Feel Years Younger

By Whitney Guzman

Anti Aging Techniques And Methods To Look And Feel Years Younger

Most of us waste our youth.

 

We assume that we will always look like that, but that is not the case.

 

However, it is possible to slow down the aging process!

 

And it's something that we can all do! You can shave years off your appearance by taking better care of our body and taking anti-aging precautions.
 

Here is what you will learn in this book:

• What causes aging and why does your skin change?
• The distinction between the currently available products
• How to combine different product for best results
• Why is exercise and a positive mindset so important?
• How to make a few changes for massive results
• How to keep your hair young and strong for a longer period of time
• How to keep your hands from getting old
• How to prevent aging on your face
• How to handle common aging issues
• ...and so much more!

Discover the techniques and methids to reverse the aging process so you can look and feel more younger.

What are you waiting for? Grab a copy now!

• Language: English
• Publisher: Royce Publishing
• Release date: Aug 4, 2023
• ISBN: 9798223141600

Book preview

Chapter 1: You Have Control Over How Quickly (Or Slowly) You Age

Nobody wants to get older, but unless they discover an elixir of youth, it's pretty much inescapable.

But no one said you had to become older quickly just because you had to. And no one said you couldn't age gracefully while maintaining your youthful good looks, energy, and health!

Many of us believe that getting older automatically means getting wrinkled, losing our ability to walk, and eventually having incontinence and dementia. However, none of these things are unavoidable, and most of them are only somewhat related to age!

You may notice this by simply glancing around! While some people appear to struggle to stand straight and remember their name at the age of 65, others continue to play sports and write books well into their 80s and 90s.

Is the distinction solely genetic? Absolutely not! Indeed, there are various lifestyle modifications that can make a significant difference in how you feel as you age, and many of the problems connected with old age can be avoided totally.

Aging is still inevitable, so there. However, you have practically complete control over how you age!

The difference is how much you know and your capacity to utilize that knowledge to improve your own body and health. YOU HAVE A CHOICE, and the sooner you act, the more efficiently you can avoid the most unpleasant elements of growing older.

Yes, this isn't just a novel for 'old folks'. It is also for young folks. In reality, it is more directed at young people because you are the ones who have the time to make the most of your body and mind as you become older.

How Can You Slow Aging, Though?

Aging can be controlled, by anyone. The difficult aspect is proving the statement with hard proof.

How Can Aging Be Really Slowed Down? And how may your choices cause your body to go into 'speed forward' mode?

Here are a few instances...

Mobility

Many individuals will tell you that your knees have a limited amount of time before they begin to weary. The same is true for your back.

However, we are increasingly realizing that this is not the case. The 'functional strength' crowd is making it abundantly clear that you can continue to train into old age and that, in fact, activities like running should provide you additional longevity.

The issue is simply how we are training. And our general lack of activity.

Many people maintain a high level of fitness and health while they are younger because they move around, play sports, and engage in general activities. They slow down and start sitting at the computer all day as they reach middle age. Yes, their metabolism slows, but the majority of the changes they notice in their body are the effect of being constantly stressed and stagnant. This causes muscle imbalances as a result of keeping the same posture for so long, as well as injury when they do get active. If you don't use your back enough, it will give out when you try to raise that suitcase!

This injury causes 'corrective' posture and biomechanics. You have a bad knee or back, so you hunch over or put