41 min listen
Avoid The Menopause Weight Gain
ratings:
Length:
41 minutes
Released:
Jan 22, 2023
Format:
Podcast episode
Description
Menopause officially starts when a woman has not had a period in her menstrual cycle for 12 months. This is a time where many women find it is easy to gain weight and difficult to lose it. It’s one of the common concerns from our clients during the perimenopause and menopause stage of life! In this episode, we’ll shed some light on how stress can be a big component to weight gain during and leading up to menopause, and some things you can do about it.
Released:
Jan 22, 2023
Format:
Podcast episode
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