Feeling old? Think again. With the average life expectancy for UK women hovering around the mid-80s, most of us have years of life ahead of us. And if you stay active and healthy, you can enjoy every single one. We actually have more control over how we age than was once thought, says nutritional therapist Kim Plaza, at Bio-Kult. ‘Assessing what you can do to smooth
Hit your HEALTH MILESTONES
Mar 02, 2023
3 minutes
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