How to live TO 100!
Aug 30, 2022
3 minutes
Did you know the average life expectancy in the UK is 83 years* for women? Not bad, you might say, but we fall behind Australia, France, Japan and Spain, among several others. But the good news is making just a few small changes could make a big difference and help you live a longer, more fulfilling life – even make it to 100.
Prioritise the essentials
Give yourself a fighting chance of reaching a century by getting the basics right…
✱ MOVE MORE
Countless studies link exercise to better ageing. In
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