A Joosr Guide to... Spring Chicken by Bill Gifford: Stay Young Forever (or Die Trying)

By Joosr

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Youth, health, vitality: we all have to lose these at some point, right? Spring Chicken argues that we don't.

Techniques and procedures for anti-aging are advancing more quickly than ever before. Learn about the revolutionary anti-aging research being conducted right now, and receive sound advice on the practical things you can do to help turn back the clock. Plus, discover the secrets of some of the oldest living people on the planet as you find out how to embrace later life with a spring in your step.

You will learn:

· Why nothing is more important than keeping your heart healthy

· Why focusing on mental health is just as important as remaining physically fit

· How to use your daily routine to boost anti-aging bodily responses.

• Language: English
• Publisher: Joosr
• Release date: Sep 1, 2016
• ISBN: 9781785674181

Book preview

takeaways

What’s it about?

Growing old is just part of life—or is it? In a society obsessed with aging, it appears we will do almost anything to combat the seemingly unstoppable drive toward death. Spring Chicken tackles that universal question: How do we stay young forever?

Now, more than ever, the fear of growing old is driving people to incredible lengths to stay youthful and healthy. While most attempts to preserve our looks are at best laughably bizarre, and at worst downright dangerous, there are practical things we can do to maintain a strong constitution: from our daily routine, to the food we eat, to why we get out of bed in the morning—each decision we make has an effect on how our bodies will treat us in the future.

Diseases such as cancer, heart disease, diabetes, and Alzheimer’s are more prevalent than ever, but it is possible to delay and even prevent these devastating illnesses by making minor adjustments to your lifestyle. It is important to understand the internal biology of the human body, rather than simply focus on outward appearance. In doing so, you will discover how to modify certain aspects of the aging process, right down to boosting immunity from within your body’s cells. You may not be able to prevent wrinkles or fight graying hair, but you’ll certainly be able to